Overview
What you'll achieve
Clarify your longer-term wellness vision and the priorities that matter most to you
Develop realistic routines and strategies that align with your values and current life
Recognize patterns, strengths, and barriers that influence your consistency
Learn how to adjust your approach when challenges, setbacks, or life changes occur
Create a personalized plan for maintaining progress beyond the program
Who this is for
Individuals ready for more consistent support than a short introductory program provides
People balancing multiple wellness priorities who want help creating a manageable approach
Those who have started making changes but struggle to maintain consistency over time
Clients seeking ongoing reflection, accountability, and opportunities to adjust their strategies
Individuals willing to participate actively and experiment with realistic action steps between sessions
What's included
Eight 45-minute private phone coaching sessions
Personalized goal-setting and action planning based on your evolving priorities
A brief written recap and selected next step after each session through Vibly
A mid-program review to reflect on progress and adjust your approach
Relevant reflection prompts, worksheets, or tracking tools when helpful
Limited between-session messaging through Vibly for brief questions and progress updates
Program structure
1. Vision & Foundations (sessions 1 & 2)
• Explore your wellness vision, values, current priorities, and existing strengths
• Select meaningful goals and begin testing realistic action steps
2. Patterns & Consistency (sessions 3 & 4)
• Identify habits, patterns, environmental factors, and barriers affecting progress
• Strengthen helpful routines and complete a mid-program progress review
3. Adaptation & Resilience (sessions 5 & 6)
• Evaluate what is working and adjust strategies that are not serving you
• Develop flexible approaches for navigating setbacks and changing circumstances
4. Integration & Continued Progress (sessions 7 & 8)
• Reinforce the strategies and systems that best support your well-being
• Reflect on progress and create a personalized plan for continued growth
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How is Sustainable Change different from Wellness Foundations?
Wellness Foundations provides four sessions focused on establishing clarity, direction, and an initial plan. Sustainable Change includes eight sessions, allowing more time to test strategies, explore patterns, adjust your approach, strengthen consistency, and develop a longer-term plan.
Is a Discovery Call required?
No. The complimentary Discovery Call is optional, but it can help you ask questions, learn about my coaching approach, and decide whether this program is a good fit before purchasing.
How long does the program last?
Sustainable Change includes eight 45-minute sessions and is designed to be completed within 16 weeks. Sessions may be scheduled weekly or biweekly, depending on your needs and appointment availability.
What support is available between sessions?
You may send brief questions, reflections, and progress updates through Vibly between sessions. Messages are generally answered within two business days. Messaging support is not intended for emergencies, crisis support, or medical concerns.
What if I need to reschedule?
Sessions may be rescheduled through Vibly with at least 48 hours’ notice. Cancellations or rescheduling requests made with less than 48 hours’ notice, as well as missed appointments, will generally count as a used session. Exceptions may be considered for genuine emergencies.
Can I cancel the program or request a refund?
Yes. If you decide to cancel after the program begins, completed sessions and sessions forfeited under the cancellation policy are nonrefundable. A refund may be requested for unused sessions at the package rate of $80 per unused session. Requests must be submitted before the program expires.
Do the sessions expire?
Yes. All eight sessions must be used within 16 weeks. If an unexpected illness, caregiving emergency, or other significant hardship interrupts your participation, contact me before the expiration date. One pause or extension of up to 30 days may be approved based on the circumstances.
Is health coaching medical care or therapy?
No. Health and wellness coaching is a collaborative process that supports self-directed goals, behavior change, and personal accountability. It does not diagnose or treat medical or mental health conditions and does not replace care from a licensed healthcare professional.
What happens after I complete the program?
During the final session, we’ll review your progress and identify an appropriate next step. You may continue independently, book an occasional Wellness Clarity Session, or choose a longer coaching program if you would like additional support. There is no obligation to purchase another service.