What support is available between sessions?

You may send brief questions, reflections, and progress updates through Vibly between sessions. Messages are generally answered within two business days. Messaging support is not intended for emergencies, crisis support, or medical concerns.

What if I need to reschedule?

Sessions may be rescheduled through Vibly with at least 48 hours’ notice. Cancellations or rescheduling requests made with less than 48 hours’ notice, as well as missed appointments, will generally count as a used session. Exceptions may be considered for genuine emergencies.

Can I cancel the program or request a refund?

Yes. If you decide to cancel after the program begins, completed sessions and sessions forfeited under the cancellation policy are nonrefundable. A refund may be requested for unused sessions at the package rate of $80 per unused session. Requests must be submitted before the program expires.

Do the sessions expire?

Yes. All eight sessions must be used within 16 weeks. If an unexpected illness, caregiving emergency, or other significant hardship interrupts your participation, contact me before the expiration date. One pause or extension of up to 30 days may be approved based on the circumstances.

Is health coaching medical care or therapy?

No. Health and wellness coaching is a collaborative process that supports self-directed goals, behavior change, and personal accountability. It does not diagnose or treat medical or mental health conditions and does not replace care from a licensed healthcare professional.

What happens after I complete the program?

During the final session, we’ll review your progress and identify an appropriate next step. You may continue independently, book an occasional Wellness Clarity Session, or choose a longer coaching program if you would like additional support. There is no obligation to purchase another service.

Sustainable Change, by Kiahna L.

About

Overview

What you'll achieve

Clarify your longer-term wellness vision and the priorities that matter most to you
Develop realistic routines and strategies that align with your values and current life
Recognize patterns, strengths, and barriers that influence your consistency
Learn how to adjust your approach when challenges, setbacks, or life changes occur
Create a personalized plan for maintaining progress beyond the program

Who this is for

Individuals ready for more consistent support than a short introductory program provides
People balancing multiple wellness priorities who want help creating a manageable approach
Those who have started making changes but struggle to maintain consistency over time
Clients seeking ongoing reflection, accountability, and opportunities to adjust their strategies
Individuals willing to participate actively and experiment with realistic action steps between sessions

What's included

Eight 45-minute private phone coaching sessions
Personalized goal-setting and action planning based on your evolving priorities
A brief written recap and selected next step after each session through Vibly
A mid-program review to reflect on progress and adjust your approach
Relevant reflection prompts, worksheets, or tracking tools when helpful
Limited between-session messaging through Vibly for brief questions and progress updates

Structure

1. Vision & Foundations (sessions 1 & 2)

• Explore your wellness vision, values, current priorities, and existing strengths
• Select meaningful goals and begin testing realistic action steps

2. Patterns & Consistency (sessions 3 & 4)

• Identify habits, patterns, environmental factors, and barriers affecting progress
• Strengthen helpful routines and complete a mid-program progress review

3. Adaptation & Resilience (sessions 5 & 6)

• Evaluate what is working and adjust strategies that are not serving you
• Develop flexible approaches for navigating setbacks and changing circumstances

Prices

Available packages

Sustainable Change Program

8 sessions · 16 weeks

640 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Wellness Foundations provides four sessions focused on establishing clarity, direction, and an initial plan. Sustainable Change includes eight sessions, allowing more time to test strategies, explore patterns, adjust your approach, strengthen consistency, and develop a longer-term plan.

No. The complimentary Discovery Call is optional, but it can help you ask questions, learn about my coaching approach, and decide whether this program is a good fit before purchasing.

Sustainable Change includes eight 45-minute sessions and is designed to be completed within 16 weeks. Sessions may be scheduled weekly or biweekly, depending on your needs and appointment availability.