Have you ever left the doctors office and wondered "what in the world"? You were with them for maybe 15 minutes and they ushered you out with a fistful of instructions that left you wondering WHAT? HOW? WHY? And after pondering for several days, you are no further ahead and only feel more confused and uncertain. Believe me, it happens all the time. This is what makes coaching such a great choice. I will align with your health care provider. We will go over the information, filling in the blanks, researching, exploring and coming up with a game plan designed primarily by you, designed to fit what works for you. I will also help you learn to advocate for yourself the next time you go in or if you have questions you need answers to.

Sometimes we find ourselves in a place where things are not going in the direction we would like them to go. This is the place to come for help in defining what you want those changes to look like and then setting up a plan on how to get there. The service contract will include six 1:1 sessions over the course of 3 months. Each session will be an hour in length. There is also the potential for a 15 minute help session in between the regularly scheduled sessions. I will either provide online reliable resources when asked or help find and determine the reliability of resources. The service also includes any assessments that seem appropriate for a particular client. I will be your accountability partner and support system to cheer you on when things go great or remind you of all the successes you've already had on those not so great days.