About
Overview
What you'll achieve
- ✓ Nervous system regulation techniques ✓ Body-based practices for daily life ✓ Trauma-informed self-care approaches ✓ Sustainable pacing and energy management ✓ Building a personalized toolkit for your unique needs
Who this is for
- Any individual challenged with long COVID, chronic Lyme's, MCAS, and other similar conditions
What's included
- Self assessment tools, references and resources
Structure
1. Virtual meetings
4:30-6pm CST Tuesdays, beginning 3/31/26