1-1 online sessions with a qualified expert
NEST Reconnection | 3-month | 1:1 Coaching
by Sheila Certeza Asare
RN, NBC-HWC |Whole-Person Wellbeing & Life Coach | Midlife Women Navigating Type 2 Diabetes
Overview
What you'll achieve
Every woman is unique, and every partnership is different.
Together, we will establish goals and intentions that reflect what matters most to you.
We may explore your relationship with your body, your health, your work, your dreams, and the life you are creating.
Who this is for
This partnership may be for you if you are a woman who:
*Is ready for a new chapter
*Longs for a deeper connection with herself
*Desires to cultivate greater health, well-being, balance, and fulfillment
*Is willing to approach herself with curiosity, compassion and courage
This partnership may not be for you if you are looking for quick fixes or for someone to tell you what to do.
What's included
Three-month coaching container that includes:
Five one-to-one coaching session, 45 to 60min each
One-to-one coaching sessions are held on the first and third Sundays of the month
One foundation session (90–120 minutes) to establish intentions, explore goals, and create a shared vision for our work together.
At the foundation session, an introductory Human Design exploration may be included if desired.
Program structure
1. The NEST Reconnection journey is designed as a personalized coaching partnership centered on your in
It isa three-month journey
2. Discovery Call (45–60 minutes)
The discovery call is an opportunity for us to get to know one another and explore whether this partnership feels aligned.
Together, we will:
Explore what matters most to you.
Clarify what you would like support with.
Discuss the goals, intentions, and outcomes you hope to create.
Determine whether we are a good fit to work together.
Answer any questions you may have.
3. Foundation Session (90–120 minutes)
Together, we will:
Explore your vision, values, strengths, and intentions.
Establish meaningful goals and desired outcomes.
Identify supportive practices and rhythms.
Create a shared understanding of what success means to you.
Include an introductory Human Design exploration if you choose.
4. Onboarding
Once we decide to move forward together, we will create the container that will support our partnership.
This includes:
Completing agreements and consent forms.
Reviewing the structure of the journey.
Establishing expectations and communication preferences.
Receiving access to resources, reflections, and materials.
5. Ongoing Coaching Sessions (45–60 minutes)
Four individual coaching sessions are held approximately every two weeks.
These sessions are designed to support awareness, reflection, experimentation, learning, and integration as you move toward the goals that matter most to you.
6. Between-Session Support
Between live sessions, you will be invited to strengthen the relationship you have with your own inner wisdom through guided reflections, practices, and ongoing support.
Our intention is to help you cultivate greater awareness, self-trust, and confidence in yourself.
7. Integration Session
Our final session is an opportunity to celebrate, reflect, and integrate what has emerged throughout the journey. And explore your possible next inspired steps.
Together, we will:
Acknowledge your growth and accomplishments.
Reflect upon lessons and insights.
Identify what you would like to carry forward.
Explore possible next steps.
What you'll need
Verified Top Expert
Sheila Certeza Asare
RN, NBC-HWC |Whole-Person Wellbeing & Life Coach | Midlife Women Navigating Type 2 Diabetes
Tampa, United States
2 years experience
What if your body was never the problem?
What if Type 2 Diabetes—the diagnosis that may have felt like a verdict—was actually an invitation?
An invitation to return to yourself. To the wisdom already living within you. To a relationship with your body that was never truly lost—only waiting to be remembered.
My name is Sheila Certeza Asare. I'm a Registered Nurse, National Board-Certified Health & Wellness Coach (NBC-HWC), Functional Medicine Certified Health Coach, and Whole-Person Wellbeing & Life Coach.
For more than 30 years, I've had the privilege of caring for people through some of life's most vulnerable moments. From the tiniest babies in the Neonatal Intensive Care Unit to adults navigating complex health conditions, one truth continued to reveal itself to me:
The body is always moving toward life.
Given the right conditions, it already knows the way.
That understanding became deeply personal when I, too, was diagnosed with Type 2 Diabetes.
Years ago, I was told that insulin was inevitable. Today, it isn't. Not because I discovered a perfect diet or pushed harder, but because, little by little, I began relating to my body differently.
That changed more than my blood sugar.
It changed my relationship with myself.
Over the years, I've come to believe that lasting wellbeing begins with relationship—our relationship with our bodies, our thoughts, our emotions, our stories, our relationships, our environment, and ultimately, our relationship with ourselves.
At the heart of my work is a simple belief:
We are whole. Fully, wholly, always.
I don't believe our work is to become someone else. I believe it is to gently reconnect with the wisdom, capacity, and truth that have been within us all along.
Type 2 Diabetes may be the reason we meet, but it is rarely where our work ends. More often, it becomes the doorway back to your body, back to your own rhythm, back to trusting yourself, and back to living in a way that reflects who you truly are.
This understanding became the foundation of The NEST—a whole-person coaching philosophy rooted in the belief that wellbeing is not something we earn. It is something we continually return to.
Within our coaching partnership, I don't replace your healthcare team, nor do I tell you what your life should look like. Instead, I offer a space where you can slow down, become curious, and listen more deeply to yourself—a space where you are witnessed, supported, compassionately challenged, and trusted to discover what wellbeing looks like in your own life.
Wherever you are in your journey, you are welcome exactly as you are.
You don't need to become someone else before you begin.
You don't need to have all the answers.
You don't need to earn your wellbeing.
You are already whole.
If this way of thinking resonates with you, I'd love to meet you.
💗 Begin with a complimentary 45-minute Discovery Conversation.
Let's begin there.
Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to work with your licensed healthcare team regarding your medical care.