Will you give me a diet or exercise plan? Or prescribe me medications/supplements?

I do not prescribe medications or supplements. I do not give specific personalized diet or exercise plans. Health & Wellness coaching is not a substitute for individualized nutrition, exercise, or medical care. I can provide general educational resources when appropriate, while individualized planning should be provided by the appropriate qualified professional, which I can assist in helping your find as needed. You are ultimately responsible for the decisions you make for you, so be sure to check in with the appropriate professional as needed before starting a new health routine.

What happens between sessions?

This is where all the real magic happens. This is when you'll have the opportunity to practice what we discuss in our sessions and come back with new or reinforcing information. You'll opportunities for check-ins between sessions for support and accountability upon your request. I may also provide educational resources when appropriate for you to consider while practicing.

What if I have setbacks or do not follow-through on a goal?

Setbacks are a normal part of change and the learning process for growth. Rather than treating them as failures, we'll use them as opportunities to learn what worked, what didn't, and what may need to change to fit who you are and want to become, and your unique circumstances/life. What works for one person may not work for you or be what you need; and that's okay. We will explore what does work for you and learn along the way.

What does "holistic" mean in this coaching package?

A holistic approach means looking at you as a whole person rather than focusing on one isolated behavior or concern. Exploring the big picture and source of an area of change rather than solely focusing on one symptom that could be connected to a larger system. It's creating evolving and sustainable health growth, rather than a temporary fix. Depending on what matters to you, we may explore areas such as habits, stress, sleep, relationships, work-life balance, mindset, purpose, routines, or other aspects of your well-being.

Do I have to continue after the 12 sessions?

No. The goal of coaching is to help you become increasingly confident and capable of guiding your own well-being and bringing out the expert already within you. At the end of your journey, you can choose whether continued coaching would be helpful for you and will have the option to continue with a standard package or with my maintenance options I offer to returning clients. Or you can continue practicing all your new skills and confidence independently.

Can I continue coaching after completing this package?

Absolutely. If you'd like continued support, you can transition to another Better Being with Brittany offer, including ongoing session-to-session support or my 3-session maintenance package exclusively offered to returning clients. You can also choose to purchase another standard package.

The Better Being Journey, by Brittany J.

About

Overview

What you'll achieve

Greater clarity about what you want for your health, well-being, and life
A deeper understanding of the patterns, habits, and circumstances that influence your well-being
Goals that are meaningful to you and connected to the person you want to become
Practical strategies for making changes that fit your real life
Greater awareness of your strengths, values, needs, and personal motivators
Tools for navigating barriers, setbacks, and changing circumstances
Healthier and more sustainable habits that support your broader goals
Greater confidence, self-awareness, and ownership of your choices
A personalized foundation for continuing to grow beyond your coaching experience

Who this is for

Those ready to make meaningful changes and want ongoing support along the way
Those wanting to look at their well-being from a whole-person perspective, rather than focusing on just one area
Those who have several areas of their life that they'd like to explore and improve
Those tired of quick fixes and want to focus on sustainable, lasting change
Those wanting a space to slow down, reflect, and better understand what they truly need
Those navigating a transition, feeling stuck, or ready for a new chapter
Those wanting support staying accountable while still maintaining ownership of their choices
Those willing to experiment, learn from setbacks, and adjust their approach as they grow
Those wanting a coach who will walk alongside them rather than telling them what to do

What's included

12 one-on-one health coaching sessions (at best value pricing)
Ongoing support between sessions (check-ins for encouragement, accountability, reflection, and support as needed)
A holistic approach to well-being (a space to explore the different areas of your life and well-being and how they may connect)
Personalized goals and action steps that are meaningful to you and that fit your life and circumstances
Habit and behavior-change support to explore strategies for creating sustainable changes and navigating the challenges that come with them
Educational Resources relevant to what you need as requested
Progress reflection and adjustments
A supportive, judgement-free coaching relationship to explore, reflect, and grow without perfection as the goal
A foundation for continued Better Being, so you can continue growing independently after our coaching partnership concludes

Structure

1. Phase 1: Discover - Understanding Where You Are

We will begin by slowing down and looking at the bigger picture. Explore your current well-being, what matters most to you, where you would like to create change, and your big-picture ideal vision for your life.

2. Phase 2: Envision - Defining Where You Want to Go

After discovering your ideal vision and big picture, we will begin clarifying your values, priorities, goals, and the kind of life and well-being you want to cultivate. Identify what meaningful progress looks like for you and plan for how to get started. Find the focus area with which you would like to start.

3. Phase 3: Build - Creating Meaningful Change

A large portion will be spent here as we begin turning your goals into realistic action. We will explore habits, strategies, and changes that fit your life while working through barriers and challenges along the way and drawing it all back to your greater life vision and values.

Prices

Available packages

The Better Being Journey

12 sessions · On demand

619 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

The initial session is approximately 45 minutes, with follow-up sessions typically lasting approximately 30minutes.

The Better Being Journey provides the most time and space to explore your well-being more comprehensively. Rather than focusing primarily on one goal or habit, we can work together over time to explore multiple areas of your well-being and how they connect.

No. You may have a very specific goal, several things you'd like to work on, or simply know that you want something to change. We can use our initial conversations to clarify where you'd like to begin.