About
Overview
What you'll achieve
- Better connection and awareness of your deep core and pelvic floor muscles
- Improved pelvic stability, posture, and everyday strength to support long-term mobility
- Practical tools to manage and alleviate common symptoms experienced during and beyond menopause
- Increased confidence during movement, exercise, and daily activities
Who this is for
- Women navigating menopause or postmenopause who want to proactively support their pelvic health and core strength
- Anyone looking to rebuild core strength and stability from the inside out in a supportive, small-group environment
- Individuals seeking practical, movement-based education to improve posture, balance, and pelvic comfort
What's included
- Six weekly 30–45 minute guided small-group sessions tailored for midlife and post-menopause support
- Clear, accessible education on core and pelvic health as your body changes over time
- Safe, low-impact movement progressions designed to protect and strengthen your joints and pelvic floor
- Access to session recordings for easy make-ups if you miss a live class
Structure
1. Week 1
Core awareness, breathing mechanics, and finding your inner support system
2. Week 2
Hip mobility and side-lying variations to support pelvic balance
3. Week 3
Glute activation and bridge progressions to build posterior stability
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.