Do I have to go keto or give up carbs completely?

No. We focus on adding protein, healthy fats, and fiber first. Most women find the heavy carbs fade on their own — without feeling deprived

How much time does it take each week?

One coaching session plus small daily adds. The whole point is to fit your real life, not take it over.

What do I need to get started?

Just a willingness to add one small thing at a time and your Companion Workbook. We’ll talk through optional tools (like a glucose monitor) only if and when they’d help you.

Will this interfere with my medications?

This is coaching and education, not medical treatment. If you’re on glucose or blood-pressure medication, you’ll keep working with your physician — improving your insulin sensitivity can actually change what you need, which is a good thing to monitor together.

Is this medical advice or a guarantee?

No. Results vary from person to person. I’m your coach and guide — I help you apply the science consistently, which is where lasting change comes from.

The CROWD Method meets InsulinIQ 90 days - (Sharing my GLP-1 story as well.), by Kimberly G.

About

Overview

What you'll achieve

By the end of 90 days, you’ll understand why insulin drives your health, you’ll have an insulin-smart way of eating that feels natural instead of restrictive
A coach can make all the difference with life long patterns, new perceptions and a new identity.

Who this is for

Women who are ready to take charge of their metabolic health — anyone dealing with low energy, cravings, stubborn weight, pre-diabetes, or insulin resistance.
Women wanting to share their GLP-1 Journey
Menopausal or Peri or Post Menopausal
Likes the idea of a Coach walking beside them

What's included

Twelve private 1:1 coaching sessions over 90 days
A Welcome Call!
A Celebrate Call
Dr. Bikman's InsulinIQ 90 day Program!

Structure

1. The CROWD Method Meets InsulinIQ

The structure — 12 sessions over 90 days

Three 30-day phases. Every session runs the CROWD engine (Curiosity → Reflect → Offer → Win → Decide), with one science idea and one small add each time. (Optional: a free Discovery/intro call before Session 1 if you want a no-pressure on-ramp.)

1. Discovery & Baseline — your why, history, and starting point

2. Insulin 101 & Your First Add — meet the master switch

3. Protein, Your Anchor — build meals around protein

4. Fat Without Fear — add satiety, quiet cravings

5. Fiber, Color & the Plate — crowd out refined carbs

6. Rhythm & Timing — meal spacing and gentle eating windows

7. Movement That Works — muscle as your sugar sponge

8. Sleep & Stress — recovery as metabolic medicine

9. The Brain · Body · Bank™ Connection — stress, purpose, and money-metabolism

10. Troubleshooting & Plateaus — read your data, adjust

11. Real Life — eating out, travel, social, holidays

12. Own It & Maintenance — identity, the 95+ vision, your forward plan

Prices

Available packages

3 Month Coaching Program

14 sessions · 12 weeks

1500 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. There’s no forbidden-foods list and no willpower test. You’ll add insulin-smart foods and habits, and the ones that work against you get crowded out naturally — at a pace you choose.

Because we don’t rely on willpower. We work with how your body and brain actually change — small adds, real accountability, and the science of why it works — so the habits become yours instead of something you white-knuckle.

For many women, perimenopause and menopause bring rising insulin resistance, which is exactly why the diets that once worked don’t anymore. This program is built around that shift, not against it.