About
Overview
What you'll achieve
- Recognize your patterns. Identify the triggers, thoughts, beliefs, and emotional responses that keep you stuck.
- Separate facts from the stories you tell yourself. Examine your assumptions and interpretations, and consider what else might be true.
- Understand what drives your reactions. Explore the connection between what happens, what you think and feel, and how you respond.
- Expand your choices. Learn to question unhelpful thinking, work with difficult emotions, and interrupt automatic reactions.
- Focus your energy where it matters. Distinguish what you can influence, what you may need to accept, and what you can let go.
- Move forward with greater self-trust. Identify practical next steps and make choices that reflect your values, priorities, and goals.
Who this is for
- You find yourself replaying difficult conversations, relationships, decisions, or past experiences—and struggle to move forward.
- You get caught in recurring cycles of worry, frustration, resentment, self-doubt, or defensiveness.
- You sometimes react in ways you later regret or wish you could handle differently.
- You want to respond to feedback and candid conversations with greater openness and less defensiveness.
- You're willing to look honestly at your own thoughts, beliefs, and assumptions—even when that means challenging the story you've been telling yourself.
- You're ready to move beyond insight and take intentional steps toward greater self-awareness, healthier boundaries, and meaningful change.
What's included
- Three private 60-minute coaching sessions: Conducted by phone or video through the Vibly platform, to be completed within six weeks.
- Focused coaching: We'll work on a situation or recurring pattern that's getting in your way, tailoring each session to your desired outcome.
- The WHO–DO–MOMENTUM approach: Explore the beliefs and stories behind your responses, discover new perspectives, and turn insight into action.
- Practical reflection exercises: Optional questions, worksheets, or between-session exercises to help you apply what you're discovering.
- Between-session messaging on Vibly: Same-business-day responses to messages received during normal business hours, except when I'm on vacation.
- A personalized action plan: Identify the decisions, boundaries, or next steps you want to take—and how you'll begin putting them into action.
- Supportive accountability: I'll challenge your thinking, help you explore possibilities, and support you as you take ownership of your choices and progress.
Structure
1. Your Coaching Journey
These three sessions are designed to help you understand the patterns that keep you stuck, challenge the stories and assumptions that influence how you experience situations, and discover new ways to move forward.
Sometimes, what happens isn't nearly as powerful as the meaning we attach to it. We interpret someone's words or actions, make assumptions about what they mean, and react as though our interpretation must be true. Before we know it, we're caught in a familiar cycle of thoughts, feelings, and reactions.
Maybe you've caught yourself thinking:
"Why does this always happen to me?"
"They must think I'm not good enough."
"I shouldn't feel this way."
"If I'm feeling this strongly, there must be something wrong."
"I know I should let this go, but I just can't."
"I always mess things up."
These thoughts can feel like facts, especially when they're accompanied by strong emotions. But what if there's another way to look at the situation? What if your feelings are giving you information without necessarily telling you the whole story? Together, we'll slow things down and get curious about what's happening beneath the surface. We'll explore what triggers your reactions, the beliefs and interpretations that shape your experience, and how you might respond differently.
This isn't about judging your reactions, suppressing your emotions, or forcing yourself to think positively. It's about developing a better understanding of yourself, recognizing where you have choices, and deciding how you want to move forward.
The sessions build on one another, but we'll tailor our conversations to what's most important to you. If something unexpected or particularly meaningful comes up along the way, we'll make room for it. The goal is meaningful change you can carry into your everyday life.
2. Session 1 — What's Really Going On?
We all have moments when something happens and we find ourselves reacting in ways we don't quite understand—or don't particularly like. In this session, we'll focus on a situation or recurring pattern you'd like to change. We'll explore what triggers your response, what thoughts and feelings come up, and what meaning you're assigning to the experience. We'll also look at how your response affects your choices, relationships, and well-being. The goal is to start recognizing the pattern and understanding what's happening beneath the surface.
3. Session 2 — Is That Really True?
Here's where things get interesting. Just because you think something doesn't make it true. Just because you feel something doesn't mean your interpretation of the situation is accurate. Together, we'll examine the assumptions and stories influencing how you see the situation. What's fact? What's interpretation? What might you be assuming? And what else could be true? We'll explore alternative perspectives, identify what you can influence and what you may need to accept, and consider how a shift in perspective could change the way you feel and respond.
Prices
Available packages
Break the Loop: An Emotional Agility Intensive (3 sessions)
3 sessions · 6 weeks
500 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.