EVENT DETAILS

The Health Gap- Workshop

with Kellie Plessner

05 Sep 2026

1:30pm - 3:00pm (GMT)

10 Oct 2026

1:30pm - 3:00pm (GMT)

Overview

What you'll achieve

A clearer understanding of why knowing what to do is not always enough.

Insight into the habits, stress patterns, and daily routines that may be keeping them stuck.

A simple framework for turning health goals into realistic next steps.

Practical tools for building consistency without relying on willpower alone.

A guided self-assessment to identify where they may need more support.

A personalized “one next step” action plan to begin right away.

Supportive education around sustainable behavior change and whole-person wellness.

Greater confidence in making small, meaningful changes that fit real life.

An opportunity to ask questions in a supportive, non-judgmental setting

An invitation to schedule a free consultative meeting for continued support

Who this is for

This workshop is for adults who are tired of starting over and ready to build realistic health habits that support energy, digestion, metabolism, and long-term

What's included

Participants receive a guided workshop, worksheet packet, Health Gap Self-Assessment, and practical tools for building consistency.

What you'll need

Verified Top Expert

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Kellie Plessner

Functional Nutrition and Wellness Practitioner

Location

Searsport, United States

Experience

2 years experience

""Why I Do This Work" For most of my life, I thought I was doing all the “right” things to stay healthy. But early on, I was diagnosed with Graves' disease—an autoimmune thyroid condition that I managed the best I could, without fully understanding what my body was trying to tell me. Years later, my wake-up call came when I was diagnosed with Follicular Thyroid Cancer. That moment changed everything. It forced me to stop treating symptoms in isolation and finally ask the deeper questions: Why did this happen? What’s really going on underneath the surface? That’s when I discovered root-cause medicine and functional nutrition—and it completely transformed how I view health, healing, and how we support the body through nutrition, lifestyle, and faith. Now, as a Functional Nutritionist, I use that experience to walk alongside others—especially those in midlife—who are tired of being told their fatigue, weight gain, and inflammation are “just part of aging.” I help them reconnect with their bodies, address the root causes of chronic symptoms, and restore health with intention and purpose. You weren’t meant to simply manage disease. You were designed for vitality. And healing is possible—because I’ve lived it."
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More from Kellie

Let's connect

Free 30-Minute Functional Nutrition Discovery Session

30min

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Do I need to know anything about nutrition before attending?

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No. This workshop is designed to be approachable and practical. You do not need any prior nutrition knowledge.

Is this a diet or weight loss workshop?

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No. This is not a diet plan or quick-fix program. We’ll focus on realistic habits, consistency, and whole-person wellness.

Who is this workshop for?

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This workshop is for adults who feel stuck between knowing what to do for their health and actually doing it consistently.

What will I receive?

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You’ll receive a guided workshop experience, worksheet packet, Health Gap Self-Assessment, practical tools, and a simple next-step plan.

Will I have to share personal health information?

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No. Sharing is always optional. You can participate privately and reflect in your own worksheet.

Is this medical advice?

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No. This workshop provides health education and coaching support. It does not diagnose, treat, or replace care from your licensed healthcare provider.

What should I bring?

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Bring yourself, a pen, and an open mind. Printed materials will be provided if the workshop is in person.

Will there be an option for follow-up support?

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Yes. Participants will have the option to schedule a free consultative meeting or explore coaching packages.

Can I attend virtually?

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Yes, virtual appointments and support are available. Workshop format may vary depending on the event date and location.

How long is the workshop?

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The workshop is designed to run approximately 75-90 minutes.