1-1 online sessions with a qualified expert
The NEST Coaching Membership
by Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design-Led, Somatic & Functional Medicine-Informed
Overview
What you'll achieve
What Clients Often Experience:
• Greater self-trust and body awareness
• More supportive daily rhythms for metabolic health and Type 2 Diabetes care
• Practical tools for stress regulation, nourishment, and lifestyle balance
• Clearer understanding of patterns, habits, and choices
• A deeper sense of wholeness, clarity, and alignment
Health becomes less about managing symptoms and more about remembering how to live in rhythm with yourself.
Who this is for
This coaching may be a supportive space for you if you:
• Are living with or at risk for Type 2 diabetes
• Want to create healthier rhythms around nutrition, sleep, movement, and stress
• Desire a more trusting and compassionate relationship with your body
• Are interested in a science-informed lifestyle approach with somatic awareness and reflective consciousness coaching
• Feel ready to explore a more intentional and aligned way of living
At The NEST, we begin with the understanding that nothing is broken — we are simply remembering how to live in rhythm with ourselves again.
What's included
Your NEST Coaching Membership includes:
• 3 private 1:1 coaching sessions per month (45–60 minutes each)
• Secure chat support via HIPAA-compliant Vibly between sessions for reflection and integration
Sessions may also incorporate intuitive and reflective tools such as:
• Quantum Human Design (QHD) insights
• Success Codex readings & reflections
• Oracle cards or intuitive inquiry, when appropriate
Each coaching journey is personalized and client-led.
Program structure
1. Coaching Journey
This coaching membership begins with an initial 3-month commitment, creating a supportive container for meaningful exploration and change.
We meet three times per month for private coaching sessions, creating a steady rhythm for reflection, insight, and practical lifestyle shifts.
Our work together is guided by the NEST rhythm:
Nourish – Embody – See Clearly – Tend
Sessions are personalized and may incorporate reflective tools such as Quantum Human Design insights, Success Codex reflections, somatic awareness, and intuitive inquiry, when appropriate.
After the initial three months, the membership may continue month-to-month if you wish to keep working together.
What you'll need
Sheila Certeza Asare RN NBC-HWC
Type 2 Diabetes Lifestyle Coach for Women | Human Design-Led, Somatic & Functional Medicine-Informed
Tampa, United States
2 years experience
You are not your diagnosis. You are your design.
As a National Board-Certified Health & Wellness Coach (NBC-HWC), I partner with women living with Type 2 Diabetes in a wholeness-based, design-led lifestyle pathway that supports metabolic health, steadier energy, and renewed self-trust — so you can move from daily management to aligned, sustainable vitality.
This is not another plan to follow or a push for behavior change.
It’s a different way of creating health — by working with the whole ecosystem of you: your physiology, nervous system, identity, energy, and the rhythms of your real life.
Together we explore:
• metabolic lifestyle foundations — nourishment, sleep, movement, and stress patterns
• nervous system safety as the basis for consistency and change
• identity-level patterns that keep you over-giving or exhausted
• your unique Design and aligned decision-making
So that health becomes something you live — not something you manage.
This is a grounded, compassionate partnership for women who are ready to:
• reconnect with their bodies
• experience steady, sustainable vitality
• live beyond the identity of diagnosis
• create health in a way that matches their real life
💗 Begin with a 30-minute Discovery Call
🌐 TheQuintessence.Life — one life, many expressions in vitality, self-trust, and design.
⚖️ Coaching is educational and supportive and does not diagnose, treat, or replace medical care. Please continue to follow your licensed healthcare team.
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FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long is the coaching commitment?
NEST Coaching begins with a 3-month commitment to allow time for meaningful reflection and change. After the initial three months, coaching may continue month-to-month if you wish to keep working together.
How often do we meet?
Each month includes three private 1:1 coaching sessions (45–60 minutes) for reflection, exploration, and lifestyle support. You are also welcome to attend a monthly NEST SOMA Breath Circle, a group breathwork gathering for nervous system regulation and embodiment.
What is the NEST SOMA Breath Circle?
Once a month, an optional SOMA Breath Circle is offered to support nervous system regulation, energy, and embodiment through guided breathwork practices.
How and where do the sessions take place?
Sessions are held online via Zoom or Google Meet. You may join from a phone or computer with internet access.
What is coaching like at The Nest?
Coaching at The Nest is a reflective and collaborative process designed to support greater awareness, self-trust, and forward movement. Rather than focusing on fixing problems, our work centers on reconnecting with the body’s wisdom and creating supportive rhythms for living. As we cultivate these new ways of relating to your body, lifestyle, and choices, many challenges begin to shift naturally. Health and wellbeing often emerge as a by-product of living in greater alignment with yourself. This work reflects a Body–Mind–Soul approach, honoring the interconnected nature of body, mind, and soul. Through a consciousness-based coaching process, we explore lifestyle rhythms, inner patterns, and the intelligence of the body to support meaningful and sustainable change. Our work is informed by Functional Medicine lifestyle principles, somatic awareness, Quantum Human Design insights, and Success Codex reflections, when appropriate.
What happens between sessions?
Between sessions is your time for integration and practice — bringing the insights and action steps from our coaching conversations into your daily life. You will have access to secure chat support via Vibly, where you may share reflections, questions, or updates as you explore new rhythms and choices. Messages are typically answered within 48 hours during business days. Please note that coaching support is not designed for medical or psychological emergencies. If you are experiencing an urgent health or safety concern, please contact 911, your healthcare provider, or an appropriate emergency service.
Is this therapy or medical care, and what is Sheila's bacgkround?
No. Coaching at The Nest is not therapy, medical treatment, or medical advice. Although Sheila Certeza Asare is a Registered Nurse (RN), during coaching sessions she serves in the role of your coach, not as your nurse. Coaching at The Nest blends science-informed lifestyle guidance, somatic awareness, and consciousness-based coaching, with reflective tools such as Quantum Human Design insights, Success Codex explorations, and intuitive practices when supportive. Her work is informed by over 30 years of healthcare experience, as well as training in health and wellness coaching, functional health coaching, lifestyle medicine, and the National Diabetes Prevention Program (NDPP). Coaching sessions focus on reflection, awareness, lifestyle exploration, and forward movement, rather than diagnosing or treating medical conditions. Clients are encouraged to continue working with their physicians and healthcare providers for med