About
Overview
What you'll achieve
- Learning of how emotions arise and how they are processed
- Increased self awareness and self compassion
- Evidence based tools to manage stress
- Understanding emotional validation from a scientific perspective
Who this is for
- Anyone wanting to not let their emotions get in the way of their goals
- Wanting to learn how to increase and be a more effective communicator.
- Build resiliency through neuroscience based principles.
- Anyone wanting to increase motivation and increase their passion
What's included
- Duke University Personal Health Plan Assessment
- Duke University Goal Setting Guide
- Personalized Weekly Action Plan to create new habits for your mental health
- Flexible Scheduling
Structure
1. Neuroscience perspective on Mindfulness
Learn the neuroscience of mindfulness, what it actually means, and how to use it to increase self-awareness and it's role in creating new behaviors and thought patterns.
2. What Are Emotions?
We will go over the neuroscience of emotions - including where emotions start, how they affect our brain and though patterns, and what the latest evidence shows how we can manage and use them to fuel new habits.
3. Emotional Validation from a Scientific Perspective
What actually is emotional validation, and what occurs in the brain when that happens? How to actually validate emotions (your own and others) and the benefits it has for communication, understandin, and creating more flexible thinking.
Prices
Available packages
Package 1
6 sessions · 6 weeks
2500 USD