Learn the neuroscience of mindfulness, what it actually means, and how to use it to increase self-awareness and it's role in creating new behaviors and thought patterns.

We will go over the neuroscience of emotions - including where emotions start, how they affect our brain and though patterns, and what the latest evidence shows how we can manage and use them to fuel new habits.

What actually is emotional validation, and what occurs in the brain when that happens? How to actually validate emotions (your own and others) and the benefits it has for communication, understandin, and creating more flexible thinking.

Learn about the brains negative bias, negative though traps, and how to overcome them to feel unstuck and develop a more realistic and positive outlook with forward momentum.

Explore the dynamic link between our behaviors, emotions, memories in creating long lasting change.

In truly collaborative partnership, we'll create your personalized path to cultivate resiliency and take the first steps tailored to your vision of optimum wellbeing.