1-1 online sessions with a qualified expert
The Reset Intensive (Single 120-Minute Session)
by Kristen Golba PhD
Coach for High-Achieving Women, NBC-HWC
Overview
What you'll achieve
A clear understanding of what's driving your specific challenge, not just the surface symptoms
A concrete, actionable plan you can start using today
Practical tools that fit your real schedule and your real life
Relief from feeling stuck on the same issue with no way through
Who this is for
You're a high-achieving woman dealing with one specific challenge that's draining you and you're ready to address it head-on
You're tired but wired and can't sleep at night
Stress that's become your baseline
You have racing thoughts you can't turn off, at night or ever
You keep trying to build a habit or routine and it keeps falling apart
This is also a good option if you're curious about coaching but not ready to commit to a full program. The intensive gives you a real experience of how we work together, with real results, no long-term commitment required.
What you'll need
Verified Top Expert
Kristen Golba PhD
Coach for High-Achieving Women, NBC-HWC
Austin, TX, United States
11 years experience
You're exhausted, overwhelmed, and running on fumes. You've tried time management, therapy, going to bed earlier, even taking a full weekend off. Nothing sticks. Your nervous system won't settle. Your brain won't shut off. And no matter how much you do, you can't quite shake the feeling that you're just holding it together.
You don't need more willpower or another planner. You need to calm your nervous system.
With a PhD in Clinical Psychology and as a Board Certified Coach, I've spent years studying sleep, stress, and nervous system dysregulation.. Now I coach high-achieving women who are done white-knuckling through their days and ready to actually feel like themselves again. Many of the women I work with are women of faith, and they find their way to me because I speak their language. My approach is rooted in science that doesn't conflict with their values. But the tools work for anyone ready to do something different.
Together, we focus on what actually works: calming your nervous system, building routines that fit your real life, and giving you tools you can use in real moments when stress hits.
Real tools. Real relief. Real life.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is health & wellbeing coaching?
Coaching is a collaborative, action-oriented partnership where we focus on your goals, habits, and mindset to help you reduce stress, improve sleep, and build a life that feels balanced and energizing. Coaching provides practical strategies, accountability, and support so you can create lasting changes that fit your real life.
How do I know what challenge to bring?
Think about the one thing that's been draining you the most lately. It might be sleep, stress, a habit you can't seem to build, or thoughts that won't quit at night. You don't need to have it perfectly figured out before we meet. But the more focused you are about the problem you want to solve, the more time we can spend on the solution. If you're torn between a few things, just bring them all and we'll narrow it down at the start of our session.
What's the difference between the 120-minute session and the two-session option?
The content is the same. Both options give you one focused challenge, a root cause conversation, and a realistic plan. The 120-minute session covers everything in one sitting, from root cause to final plan, so you leave with everything you need the same day. This option is preferred for those who want to get it done in one focused block of time.
What if I need more support after the intensive?
That's completely okay. Some women find one focused session is exactly what they needed. Others decide they want to keep going. If you want to continue working together after your intensive, we can talk about what that looks like. There's no pressure either way.
You’re a psychologist. Are coaching and therapy the same thing?
No. This is coaching, not therapy. Coaching is focused on where you are now and where you want to go next. We work on practical things like building habits, handling stress, improving sleep, and creating routines that support your life. Therapy often looks more at the past and works through emotional pain. Coaching is about taking what you already know and turning it into action. Some clients may see a therapist and a coach at the same time. Coaching can complement therapy by helping you put tools into action and create forward momentum. If you are working with a therapist, please discuss if coaching is right for you before proceeding.