Establish sustainable nutrition habits without restriction
Build a movement routine
Improve sleep quality and daily energy levels.
Prioritize self-care
Identify barriers and patterns that hold you back
Develop consistency and confidence in new routine.
For women who are ready for a reset and need to take back control of their health and happiness.
Weekly coaching calls for accountability
Weekly coaching themes and reflective prompts.
Guided goal setting.
trackers for nutrition and movement
Introduction to the 12-week program.
Foundational Habits
Nutrition
Nutrition part 2. & hormones
Weight management
Food & Mood
Sleep
Exercise and Physical activity
Self-care
Social Wellness
Happiness
Celebration and Reflection