1-1 online sessions with a qualified expert
The Reset Method
by Timara Stephens
Health and Wellness Coaching
Overview
What you'll achieve
Establish sustainable nutrition habits without restriction
Build a movement routine
Improve sleep quality and daily energy levels.
Prioritize self-care
Identify barriers and patterns that hold you back
Develop consistency and confidence in new routine.
Who this is for
For women who are ready for a reset and need to take back control of their health and happiness.
Program structure
1. Welcome
Introduction to the 12-week program.
2. Week 1
Foundational Habits
3. Week 2
Nutrition
4. Week 4
Nutrition part 2. & hormones
5. Week 5
Weight management
6. Week 6
Food & Mood
7. Week 7
Sleep
8. Week 8
Exercise and Physical activity
9. Week 9
Self-care
10. Week 10
Social Wellness
11. Week 11
Happiness
12. Week 12
Celebration and Reflection
Verified Top Expert
Timara Stephens
Health and Wellness Coaching
Birmingham , United States
10 years experience
"Hi! I'm a Certified Clinical Health Coach and Certified Clinical Exercise Physiologist with over 10 years of experience in chronic condition management and fitness. I have a master's degree in exercise physiology and along with my certifications I've had impactful roles in cardiopulmonary rehabilitation and clinical Health coaching. I am the founder of Renewed Strength Health and Fitness.
I provide personalized coaching designed to support you in managing chronic conditions such as obesity, pre-diabetes/diabetes, hypertension, and high cholesterol. This journey is about more than numbers-it's about transforming your mindset, improving your lifestyle and building sustainable habits through nutrition education, exercise and behavioral change."