About
Overview
What you'll achieve
- Establish sustainable nutrition habits without restriction
- Build a movement routine
- Improve sleep quality and daily energy levels.
- Prioritize self-care
- Identify barriers and patterns that hold you back
- Develop consistency and confidence in new routine.
Who this is for
- For women who are ready for a reset and need to take back control of their health and happiness.
What's included
- Weekly coaching calls for accountability
- Weekly coaching themes and reflective prompts.
- Guided goal setting.
- trackers for nutrition and movement
Structure
1. Welcome
Introduction to the 12-week program.
2. Week 1
Foundational Habits
3. Week 2
Nutrition
Prices
Available packages
Package 1
13 sessions · 13 weeks
650 USD