"Hi! I'm a Certified Clinical Health Coach and Certified Clinical Exercise Physiologist with over 10 years of experience in chronic condition management and fitness. I have a master's degree in exercise physiology and along with my certifications I've had impactful roles in cardiopulmonary rehabilitation and clinical Health coaching. I am the founder of Renewed Strength Health and Fitness. I provide personalized coaching designed to support you in managing chronic conditions such as obesity, pre-diabetes/diabetes, hypertension, and high cholesterol. This journey is about more than numbers-it's about transforming your mindset, improving your lifestyle and building sustainable habits through nutrition education, exercise and behavioral change."