PROGRAM DETAILS

The Reset Method

by Timara Stephens

Languages

English

Type

1-1 Program

Duration

30 minutes / weekly

Price

from 1200 USD for 13 sessions

Overview

What you'll achieve

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Establish sustainable nutrition habits without restriction

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Build a movement routine

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Improve sleep quality and daily energy levels.

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Prioritize self-care

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Identify barriers and patterns that hold you back

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Develop consistency and confidence in new routine.

Who this is for

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For women who are ready for a reset and need to take back control of their health and happiness.

What’s included

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Weekly coaching calls for accountability

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Weekly coaching themes and reflective prompts.

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Guided goal setting.

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trackers for nutrition and movement

Program structure

1. Welcome

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Introduction to the 12-week program.

2. Week 1

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Foundational Habits

3. Week 2

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Nutrition

4. Week 4

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Nutrition part 2. & hormones

5. Week 5

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Weight management

6. Week 6

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Food & Mood

7. Week 7

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Sleep

8. Week 8

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Exercise and Physical activity

9. Week 9

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Self-care

10. Week 10

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Social Wellness

11. Week 11

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Happiness

12. Week 12

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Celebration and Reflection

Profile image

Timara Stephens

Health and Wellness Coaching

Birmingham , United States

10 years experience

View full profile