About
Overview
What you'll achieve
- Explore the big picture of your overall health and wellness, using a simple wellness assessment tool to guide discussion
- Gain clarity on your health and wellness goals and priorities, with the opportunity to tweak those goals and priorities as sessions unfold
- Plan out specific small steps each session to move you toward your goals, enabling you to see progress add up over time
- Receive support along your wellness journey (during sessions and via email between sessions) to help you adjust your plans to address obstacles that arise
- Address one area of focus or several wellness goals simultaneously, depending on your needs and preferences
Who this is for
- Ideal for someone who wants to make changes that have a lasting impact on his or her health and wellbeing
- Ideal for someone who is willing to commit to signing up and attending coaching sessions roughly every two weeks
- Ideal for someone who values ongoing support from a Coach in order to help new healthy habits stick
What's included
- Brief written summary of session will be sent to remind Client of what was discussed
- Messaging through Vibly or email available as needed throughout the three months of coaching and beyond (expect response from Coach within 1-2 business days)
Structure
1. Welcome Session
The first session will last 45 minutes to give time for exploring the Client's goals, vision, and desired outcomes. A simple wellness assessment may be used to guide our discussion.
2. Follow-up Sessions
These sessions will be 30 minutes in length, giving time to check in on progress made and lessons learned since our last session. Our conversation will encourage exploration and planning to move Client another step forward toward his or her goal.
Prices
Available packages
3-month Coaching Program
6 sessions · On demand
492 USD