1-1 online sessions with a qualified expert
Three month package
by Sarah Corridon
Health and Wellness Coach
Overview
What you'll achieve
Explore the big picture of your overall health and wellness, using a simple wellness assessment tool to guide discussion
Gain clarity on your health and wellness goals and priorities, with the opportunity to tweak those goals and priorities as sessions unfold
Plan out specific small steps each session to move you toward your goals, enabling you to see progress add up over time
Receive support along your wellness journey (during sessions and via email between sessions) to help you adjust your plans to address obstacles that arise
Address one area of focus or several wellness goals simultaneously, depending on your needs and preferences
Who this is for
Ideal for someone who wants to make changes that have a lasting impact on his or her health and wellbeing
Ideal for someone who is willing to commit to signing up and attending coaching sessions roughly every two weeks
Ideal for someone who values ongoing support from a Coach in order to help new healthy habits stick
Program structure
1. Welcome Session
The first session will last 45 minutes to give time for exploring the Client's goals, vision, and desired outcomes. A simple wellness assessment may be used to guide our discussion.
2. Follow-up Sessions
These sessions will be 30 minutes in length, giving time to check in on progress made and lessons learned since our last session. Our conversation will encourage exploration and planning to move Client another step forward toward his or her goal.
What you'll need
Verified Top Expert
Sarah Corridon
Health and Wellness Coach
Strasburg, United States
1 years experience
My passion is helping people find hope in the hard times on their journey of life. I bring compassion and creativity in a calm, welcoming environment for my clients to share their thoughts and craft a vision for their future. My background as an occupational therapist (OT) gives me a strong understanding of a wide range of health and wellness related topics, and my training as a health and wellness coach allows me to be a guide on the wellness journey. I have both professional and personal experience with chronic illnesses. I also worked for five years of my OT career in low vision rehab, with a speciality certification in low vision. I enjoy helping people find the spark of motivation that leads them to making healthy changes in their lives.
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