Please note that everyone's results are different and no guarantees can be made.
Accomplished goals or at least a plan to get you there
Women ages 40+ who are stuck," lack a sound support system, or desire a new wellness lifestyle
Email access (and occasional phone access) between sessions
3 complimentary registrations for "Chit-Chat Corner" sessions (The Chit-Chat Corner is my occasional, group coaching session for ladies 40+)
A complimentary, post-program, follow-up session
1. Goal setting 2. Progress 3. Goal Fulfillment 4. Maintenance