<p>This is our first chance to really get to know each other. In this longer session, we’ll talk about your health history, your current challenges, and what matters most to you. It’s a thoughtful, judgment-free space to explore your goals and start creating a plan that feels realistic and personalized. Whether you’re here to work through specific concerns or simply want to feel more like yourself again, this session lays the groundwork for meaningful, sustainable change.</p>

<p>This shorter session is your chance to check in, reflect on what’s working, and talk through anything that’s feeling challenging. We’ll celebrate your wins—big or small—make thoughtful adjustments to your care plan, and keep things feeling doable and aligned with your goals. It’s a supportive space to stay connected, stay encouraged, and keep building momentum on your path to feeling your best.</p>