1-1 online sessions with a qualified expert
Evolution Program
by Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Overview
What you'll achieve
Sustainable change, expanded self-awareness, and long-term momentum
Who this is for
Those ready for a comprehensive journey and long-term results
Anyone wanting to improve their current state of health regardless of illness or genetic barriers
Those who have the desire to make changes but need a guide and accountability partner
What's included
Personalized resources
Program structure
1. Session 1
We focus on getting clear about your goals, values, and vision for change. Together, we’ll explore what’s most important to you, identify current challenges, and begin mapping a path forward. This kickoff session builds the foundation for your coaching journey and sets you up with an initial action step you can put into practice right away.
2. Sessions 2 - 11
This is where the heart of your coaching journey happens. During these sessions, we’ll work together to break down your goals into actionable steps, explore habits and patterns that support or hinder your progress, and implement strategies that align with your values and lifestyle. Each session builds on the last, helping you gain clarity, momentum, and confidence as you move steadily toward meaningful, sustainable change.
3. Session 12
We reflect on your progress and celebrate the shifts you’ve made. We’ll review what strategies and practices have worked best for you, identify areas for continued growth, and create a personalized plan to help you stay on track. This final session leaves you with clarity, confidence, and tools to carry your wellness journey forward.
What you'll need
Sally Ebeling
National Board Certified Health & Wellness Coach (NBC-HWC)
Minneapolis, United States
1 years experience
As a Board-Certified Health & Wellness Coach, I am committed to empowering individuals to take control of their health. Whether they are managing an autoimmune condition or simply seeking to improve their overall well-being, I guide them on a path of self-discovery and sustainable change. I was diagnosed with thyroid cancer at age 17 and had my thyroid surgically removed. There was so much I was never told, never made aware of. For years it was a rollercoaster of feeling crazy, alone, abandoned, depressed, weak, lost, afraid, and just plain defeated. It wasn’t until years later that I finally started to take control of my health and well-being. Because of my thyroid issues I’ve been forced to look at every aspect of my life and make the necessary changes to move from surviving to thriving. I started my Health Coaching journey in July of 2024 and am now a Certified Health & Wellness Coach. I am working towards becoming Nationally Certified in 2025 through the National Board of Health & Wellness Coaches. Making the decision to coach is a culmination of everything I’ve gone through and my desire to help others confidently take the next step in their journey.
"More from Sally
One-Off Personalized Health Consultation
Looking for a single session to get you moving in the right direction? In this 45-minute consultation, we’ll guide you through an in-depth self-evaluation to uncover areas that may need attention. Together, we’ll create a clear starting point for addressing your unique health and wellness challenges and set you confidently on your path forward. You’ll leave with personalized guidance, actionable next steps, and curated resources tailored to your goals.
Foundations Program
This program is all about establishing supportive habits, building clarity, and setting the stage for lasting change. This format includes 6 sessions over 6 to 12 weeks.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
For all FAQ's...
See Foundations Program FAQ's