Boundaries
Self-care
Coping strategies
Self-love
I work with individuals ready to heal from trauma or narcissistic abuse and reclaim their confidence, boundaries, and peace. My ideal clients want support, guidance, and practical tools to navigate difficult emotions, set healthy boundaries, and move forward in life. 💛 If you’re ready to reconnect with yourself and take empowered steps toward healing, trauma coaching can help.
When you book trauma coaching with me, you get more than just sessions. You’ll receive: Personalized one-on-one coaching tailored to your journey Practical tools, exercises, and handouts for healing and growth Email/text support between sessions for guidance Affirmations and mindset practices to boost self-worth Goal setting and progress tracking to measure your growth A safe, judgment-free space to explore and heal 💛 Everything is designed to help you reclaim your confidence, boundaries