1-1 online sessions with a qualified expert
Trust, Confidence, and Communication Sessions
by Jess Alvarez
Certified Mental Health Coach | 2SLGBTQ+ Ally | Technology Enthusiast
Overview
What you'll achieve
Confidence
Acceptance
Understanding
Peace of Mind
Self-Reflecting Techniques
Who this is for
Anyone needing to refine the obstacles listed.
What's included
Chat communications
Helpful visual aids
Shared Notes space
What you'll need
Jess Alvarez
Certified Mental Health Coach | 2SLGBTQ+ Ally | Technology Enthusiast
Aurora, United States
1 years experience
Hi, I’m Jess! People call me Jess. I have risen and fallen like the tide and started from rubble more times than I care to admit. Through all the madness and constant storms that life threw at me, I grew, pushed forward, and did it all with the mantra ‘deep breaths and baby steps’ in mind. I am a certified mental health coach through the Headspace Training Institute and am pursuing the global certification through the National Board of Health and Wellness. I am now offering mental health coaching to serve as a lighthouse, helping others discover their strengths. Understanding one’s strengths can help highlight one's values and passions, leading to successful actions, goal achievement, self-efficacy, autonomy, and clarity.
"More from Jess
Natural Disaster Mental Health Coaching Sessions
Disasters can strike with little to no warning, leaving you feeling shocked and helpless as everything you know is taken away in an instant. In the aftermath, a whirlwind of emotions like grief, anger, and confusion can overwhelm you, making it hard to find your footing. That's why having a safe space to express these feelings and share your experiences is so crucial. A safe space helps heal and rebuild connections when everything else feels lost.
Save up to 99% off
Help me get my sessions!
These sessions can be about anything you want to talk about. I will only share this link with people until I reach 50 sessions. I need those sessions to be able to apply for the Coaching Exam in November. Thank you so much for your help!
Free Session
Living with Trauma Exploration Sessions
If you have lived through a trauma that continues to haunt you, use these sessions to explore how to tap into your strengths to cope with that trauma.
Save up to 5% off
Strengths Discovery Session
Take a strengths assessment and review your strengths in an hour-long exploration and discussion of how each strength shows up in your life through different situations and styles.