About
Overview
What you'll achieve
- Realistic stress management techniques
- Better quality of sleep
- Higher energy levels throughout the day
- Have healthy boundaries and strong self-care routines
Who this is for
- Busy professionals
- Overwhelmed individuals
- Individuals looking for lasting, healthy habit changes
What's included
- Four weekly 30-minute sessions, followed by four bi-weekly sessions
- Three pillars of focus: Sleep Optimization, Stress Triggers and Management, and Setting Healthy Boundaries
- Supportive accountability and realistic strategies to help you stay consistent
- Check-ins between sessions for support
- Habit tracking between sessions for accountability
Prices
Available packages
Ultimate Restoration Package
8 sessions · 12 weeks
900 USD