About
Overview
What you'll achieve
- Sustainable Transformation: Achieve lasting changes in your lifestyle, health, and mindset
- check Ongoing Accountability: Regular check-ins ensure you stay on track and adjust strategies as ne
- A Holistic Approach: Guidance in all areas of wellness — mind, body, and spirit
- Complete Support: Feel supported, heard, and empowered throughout your journey.
- Confidence and Clarity: Clarity on your wellness vision and confidence in the steps to get there
Who this is for
- You want to commit to holistic wellness transformation with ongoing guidance and support
- You’re looking for continuous support through text messaging and monthly check-ins
- You want to tackle long-term wellness goals and make sustainable lifestyle changes
- You need personalized coaching tailored to your unique needs, habits, and challenges
- You want a holistic approach that addresses the mind, body, and spirit for total wellness
- You’ve tried short-term programs but need a coach to help you maintain long-term progress
What's included
- 6 Monthly Coaching Calls (50 minutes) each month to assess progress, set new goals, and tackle challenges
- Stress management, mindfulness, and emotional regulation
- Habit development and personal growth
- Physical wellness, nutrition, and movement
- Goal setting and life alignment
- Unlimited text support throughout the month (during business hours)
- Real-time guidance, encouragement, or problem-solving
- Messaging for quick questions, wins to share, or challenges you need support with
- Personalized Wellness Plan Tailored to your needs and adjusted throughout the year
- Progress Assessments Deep dive into your progress, challenges, and next steps
Prices
Available packages
Package 1
6 sessions · 24 weeks
1500 USD