1-1 online sessions with a qualified expert
Ultimate Wellness Coaching - Half Year
by Dr. Sarah Miller
Doctor of Behavioral Health | Health and Wellness Coach | Health Educator
Overview
What you'll achieve
Sustainable Transformation: Achieve lasting changes in your lifestyle, health, and mindset
check Ongoing Accountability: Regular check-ins ensure you stay on track and adjust strategies as ne
A Holistic Approach: Guidance in all areas of wellness — mind, body, and spirit
Complete Support: Feel supported, heard, and empowered throughout your journey.
Confidence and Clarity: Clarity on your wellness vision and confidence in the steps to get there
Who this is for
You want to commit to holistic wellness transformation with ongoing guidance and support
You’re looking for continuous support through text messaging and monthly check-ins
You want to tackle long-term wellness goals and make sustainable lifestyle changes
You need personalized coaching tailored to your unique needs, habits, and challenges
You want a holistic approach that addresses the mind, body, and spirit for total wellness
You’ve tried short-term programs but need a coach to help you maintain long-term progress
What's included
6 Monthly Coaching Calls (50 minutes) each month to assess progress, set new goals, and tackle challenges
Stress management, mindfulness, and emotional regulation
Habit development and personal growth
Physical wellness, nutrition, and movement
Goal setting and life alignment
Unlimited text support throughout the month (during business hours)
Real-time guidance, encouragement, or problem-solving
Messaging for quick questions, wins to share, or challenges you need support with
Personalized Wellness Plan Tailored to your needs and adjusted throughout the year
Progress Assessments Deep dive into your progress, challenges, and next steps
Dr. Sarah Miller
Doctor of Behavioral Health | Health and Wellness Coach | Health Educator
Salt Lake City, United States
5 years experience
Sarah is dedicated to delivering exceptional service, personalized support*, and meaningful, lasting change for each of her clients. She earned her Doctorate in Behavioral Health, Master’s degree in Health Education and Wellness Coaching, in addition to being a certified intuitive eating coach, Sarah is a certified athletic trainer. She has a strong foundation in evidence-based practices.
Outside of her professional work, she enjoys spending time outdoors and cooking with her fiancé. Life is hard, figuring out what to do to be healthy and happy can be difficult, that's why I am here! I believe that all people should receive the care they deserve! No matter your situation, I am here to work with you.
*** If there are any financial concerns, please message me. I will work with you, and there is a sliding scale. Prices are open for discussion.
"More from Dr. Sarah
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