12 Monthly Coaching Calls (50 minutes) each month to assess progress, set new goals, and tackle challenges

Stress management, mindfulness, and emotional regulation

Habit development and personal growth

Physical wellness, nutrition, and movement

Goal setting and life alignment

Unlimited text support throughout the month (during business hours)

Real-time guidance, encouragement, or problem-solving

Messaging for quick questions, wins to share, or challenges you need support with

Personalized Wellness Plan Tailored to your needs and adjusted throughout the year

Quarterly Progress Assessments Deep dive into your progress, challenges, and next steps each quarter