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Hello! I believe that each person holds within themselves a vision of their ideal self, an understanding of what true health and wellness looks like for them as well as the inner resources needed to make that vision a reality. As a health and wellness coach, I partner with clients to clarify what optimal wellness means for them and to co-create a realistic, sustainable roadmap to get there.

 

Supporting others as they build knowledge, confidence, and momentum toward meaningful goals has been central to my work for many years. In my previous roles as a teacher and instructional coach, I helped individuals grow through encouragement, structure, and skill-building. Today, those same strengths are at the heart of my work as a health and wellness coach.

 

My approach blends the science of behavior change with functional medicine principles to support whole-person health. Together, we explore how sleep, nutrition, movement, stress management, and relationships interact, and how small, intentional changes in these areas can lead to lasting improvements in health and well-being.

 

Outside of coaching, I’m drawn to activities that invite me to slow down and be present. I enjoy baking sourdough, reading, working on embroidery projects, and taking long walks and hikes with my family, especially alongside our sweet pup.

 

Whether you’re seeking steadier routines, better energy, or more confidence in your choices, coaching helps you build clarity, consistency, and sustainable habits that fit your real life.  Book a Clarity Call today.  I can't wait to meet you!

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