My Story: When I'm by water or wandering in a forest, slowed down by the flow of the natural world, I feel peace. And, joy!  This spaciousness wasn’t common for the first decade of my working life. Striving to do and achieve were my life themes. The toll was my health. Support, like coaching, that listened to me and valued me as the expert in my own life helped me build a lifestyle that meets my individual health needs.

My Why: To help women feel their best, embrace their power, and enjoy their lives.

My Training: On June 17, I'm graduating with my Health Coaching Certification from Headspace Training Institute! I'm also a trained yoga and meditation teacher. I use evidence-based practices, and weave in my expertise in storytelling that I gained through a MFA in Cinema Directing, and a decade-long career in the communications field. Your mind and body are so powerful. The stories you tell yourself are so powerful. You can embrace that power to feel your best.

Session Cost: 30-minute sessions are $50. While my coaching work, time, and energy are valuable, I understand cost might be a barrier. We can discuss options of how to work within your budget. I'm also offering one scholarship for free coaching every 3-months. This is currently available! Please message me, or book a discovery call, if you'd like to discuss this option.

Forever Here For Equity, Diversity, + Inclusion: I value diversity in gender, sexual orientation, culture and race, socioeconomic status, size, immigration status, age, ability, and other identities. I’m a LGBTQIA+ affirming and neurodivergent affirming health coach.