Do you only work with LGBTQ clients or men?

No. I work with thoughtful adults from many backgrounds who are navigating life transitions and seeking greater clarity and purpose. I do have particular experience supporting LGBTQ individuals and men exploring identity, relationships, and personal growth.

What happens during a coaching session?

Coaching sessions are thoughtful, collaborative conversations. Together we explore what’s going on in your life, clarify what matters most to you, and identify practical steps that support meaningful change.

Wayfinding: Life Compass (1 Coaching Session), by Jef B.

About

Overview

What you'll achieve

Greater clarity about life direction and purpose
Increased self-awareness and confidence
Tools for navigating life transitions
Insight into patterns or beliefs that may be holding them back
A stronger connection to their values and inner guidance
Practical next steps toward meaningful change

Who this is for

Adults navigating life transitions or periods of uncertainty
People feeling stuck and seeking greater clarity about their direction
Professionals exploring career changes, purpose, or work-life balance
LGBTQ individuals seeking support around identity, authenticity, or relationships
Men interested in deeper self-understanding and personal growth
Individuals who want to live more intentionally and align their life with their values

What's included

One-on-one coaching sessions (60 minutes each)
A supportive, confidential space for thoughtful conversation and reflection
Personalized guidance focused on your goals, challenges, and life transitions
Tools and practices to help increase self-awareness and clarity
Reflection exercises or practices between sessions when helpful
Practical next steps to support meaningful and sustainable change

Prices

Available packages

60 min session

150 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Not at all. Many clients come to coaching because they feel uncertain or stuck. Our conversations help clarify what feels most important and identify meaningful next steps.

Many clients begin with sessions every two to four weeks, depending on their goals and availability. Some people schedule a single session for clarity on a specific issue, while others choose to work together over a longer period.

Coaching focuses on helping you move forward with greater clarity, awareness, and intention. While therapy often focuses on healing past experiences or treating mental health conditions, coaching focuses on exploring goals, navigating life transitions, and creating meaningful change.