About
Overview
What you'll achieve
- Clarify your core values and what matters most in this season
- Identify and use your strengths as steady anchors for confidence and resilience
- Create sustainable self-care routines that fit your real life
- Build momentum through small, realistic steps instead of all-or-nothing change
- Make decisions with greater clarity by aligning choices with your values and capacity
- Learn practical tools to manage stress, reduce mental load, and gently regulate your nervous system
- Develop healthier boundaries that protect your time, energy, and self-respect
- Reconnect with a sense of meaning, purpose, and direction
- Ability to navigate future challenges with greater trust, peace, and confidence
- *Disclaimer: Health and wellness coaching is not medical treatment or therapy. Because each person’s journey is unique, individual results may vary, and specific outcomes cannot be guaranteed. Progress depends on personal engagement, readiness for change, and life circumstances; therefore, Whole By Design Wellness LLC does not promise specific results.
Who this is for
- I work with women who are in a rebuilding chapter of life and are ready to invest in their personal growth.
- Feeling overwhelmed, stuck, or disconnected from the woman you want to be? Together, we'll help you reconnect, rebuild, and move forward with confidence.
What's included
- 1 hour initial session + 11 thirty (30) min follow-up sessions
Structure
1. Initial Session (60 minutes)
A deeper conversation to understand your goals, challenges, values, and areas of life where you’re seeking growth. Together, we’ll identify priorities and create a personalized coaching plan.
2. Follow-Up Coaching Sessions (30 minutes)
Ongoing sessions focused on building awareness, creating sustainable habits, developing strategies, and supporting progress toward your goals.
3. Personalized Support & Accountability Between Sessions
Through personalized coaching, guided reflection, practical tools, and intentional practices between sessions, you’ll have opportunities to apply what we discuss, build new habits, and continue making progress toward your goals.
Prices
Available packages
12 Session Package
12 sessions · 12 weeks
650 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.