"

My background as a registered dietitian first rooted my work in the science of health and behavior change, but it was my own healing journey that transformed how I understand wellness. I learned that true wellness extends far beyond what we eat or how we move—it requires integration of body, mind, heart, and spirit. That journey led me to expand into mental and emotional wellness as a certified mental health coach, shaping the whole-person approach I bring to every client.

At Whole by Design Wellness, I believe well-being doesn’t happen automatically—it’s something we create intentionally through conscious choices, daily habits, and alignment with our deepest values. Every rebuilding chapter holds the potential for growth, and my mission is to support women who feel overwhelmed, stuck, or disconnected from the woman they want to be. Through compassionate coaching, practical tools, and personalized strategies, I help women build intentional habits, reconnect with themselves, and move forward with greater confidence, resilience, and purpose.

I believe every woman already holds what she needs to heal, grow, and thrive. Sometimes that truth simply gets buried beneath the weight of responsibilities, expectations, and the pace of life. Seasons of transition, uncertainty, or the sense that something needs to change can leave us feeling disconnected from who we are. Yet these same moments also offer an incredible opportunity to pause, reflect, and realign with what matters most.

My approach blends faith, science, and heart. Together, we'll use practical, evidence-based tools you can apply in everyday life while also exploring the deeper parts of your journey—your values, purpose, and vision for the life you want to create. I provide a supportive, nonjudgmental space where you can gain clarity and take meaningful steps toward lasting change.

This work goes far beyond habit change or goal setting. Coaching is forward-focused and collaborative, helping you become more grounded, confident, and intentional in how you show up for your life. My goal is to help you reconnect with what makes you feel strong, aligned, and alive—and give yourself permission to prioritize it. I believe that, with the right support, you can create meaningful change that lasts far beyond our time together.

 

Together, we move from surviving to fully stepping into the life you were meant to live—resilient, empowered, and whole by design.

"