Overview
What you'll achieve
Clarify one current wellness priority, challenge, or decision
Explore what is supporting progress and what may be getting in the way
Identify a realistic next step that fits your current life
Leave with greater direction and a personally chosen action step
Who this is for
Individuals who feel stuck, overwhelmed, or unsure where to begin
People seeking support with one focused wellness goal or challenge
Those who want a one-time opportunity to reset, reflect, or refocus
Individuals curious about coaching but not ready to commit to a package
Former clients who would benefit from an occasional coaching check-in
What's included
One 45-minute private coaching call
Focused exploration of one wellness priority, challenge, or decision
Collaborative reflection and goal clarification
A realistic, personally chosen next step
A brief written recap of your selected next step through Vibly
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to complete a Discovery Call first?
No. The complimentary Discovery Call is available if you have questions or want to determine fit, but it is not required before booking a Wellness Clarity Session.
What can we discuss during the session?
We can focus on one wellness priority, challenge, habit, or decision that falls within the scope of health and wellness coaching.
Will I receive a personalized plan?
Rather than being given a prescribed plan, you will be supported in identifying a realistic next step that reflects your needs, values, and current circumstances. A brief recap of your selected next step will be shared through Vibly after the session.
Is health and wellness coaching medical care or therapy?
No. Health and wellness coaching does not diagnose or treat medical or mental health conditions and does not replace care from a licensed healthcare professional.
What if I need to reschedule?
Sessions may be rescheduled through Vibly with at least 48 hours’ notice. Late cancellations and missed appointments are generally nonrefundable, although exceptions may be considered for emergencies.
What if I want continued support afterward?
You may book another standalone session or choose a coaching package if you would benefit from continued accountability and support. There is no obligation to continue.