Dip Your Toes in Wellness—No Big Splash Required!
Perfect for those hesitant to commit to a full package.
For clients completing the 6-session BrainBody Wellness package, it’s an ideal way to maintain momentum with occasional support—addressing fresh goals or navigating obstacles with tailored strategies.
60-minute foundational health coaching session designed for you to explore a current health challenge and co-create achievable action steps.

Sterling, United States
1 years experience
My father lived with Parkinson’s disease, and watching him struggle—while conventional medicine offered little beyond minor symptom relief—left me feeling helpless. Back then, I knew nothing about Functional Medicine or the power we have over our health. It wasn’t until after his passing that I stumbled into this world, learning how lifestyle choices can shape our future, preventing or reversing mental health issues and cognitive decline.
That discovery changed everything. Neurological conditions are on the rise, but I realized we’re not just victims of our genes—we can fight back. Driven by my father’s memory, I immersed myself in uncovering tools like nutrition, movement, and stress management to protect my own health. Now, as a coach, I’m here to meet you where you are—focusing on what you want to achieve. Whether you’re frustrated with conventional medicine or determined to get back energy and enhance focus and cognition, I’ll walk alongside you, tailoring our work to what you feel ready to explore. Together, we’ll take steps toward the resilience and hope you’re seeking—on your terms.
"Still need more clarity? Here are answers to some commonly asked questions.
While I'd love to spend more time with you, this single session lets you experience my approach, address a specific challenge (like brain fog or fatigue), and decide if you’d like to continue—no pressure at all!
Yes! If you’ve finished the BrainBody Wellness program, this is a great way to stay on track. Use it for a check-in, to tackle a new challenge, or to refine your habits with personalized support whenever you need it. Best part ... you receive a discount of 30%.
There’s no strict limit! Book as needed—whether it’s a one-time try or occasional check-ins. I’m here to support your journey whenever you’re ready.