Overview
What you'll achieve
Clarify your most important wellness priorities and define what meaningful progress looks like for you
Identify the strengths, routines, and barriers influencing your well-being
Choose realistic, personally meaningful goals that fit your current life
Create practical next steps and a strong foundation for continued progress
Who this is for
Individuals who are ready to make intentional changes but feel unsure where to begin
People who feel overwhelmed by competing wellness priorities
Those seeking personalized guidance and accountability without a long-term commitment
Clients willing to reflect, experiment, and take realistic action between sessions
What's included
Four 45-minute private phone coaching sessions
Personalized goal-setting and action planning based on your priorities
A brief written recap and selected next step after each session through Vibly
Relevant reflection prompts, worksheets, or tracking tools when helpful
Limited between-session messaging through Vibly for brief questions and progress updates
Program structure
1. Priorities & Direction
• Explore your current wellness priorities, values, and vision
• Select a meaningful focus and identify your first realistic step
2. Strengths, Habits & Barriers
• Review what you have learned since the first session
• Identify existing strengths, helpful routines, and barriers affecting progress
3. Strategies & Support
• Adjust your approach based on what is and is not working
• Develop practical strategies and strengthen accountability
4. Progress & Next Steps
• Reflect on progress, challenges, and lessons from the program
• Create a personalized plan for continuing forward after the final session
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is a Discovery Call required?
No. The complimentary Discovery Call is optional, but it can help you ask questions, learn about my coaching approach, and decide whether this program is a good fit before purchasing.
How long does the program last?
Wellness Foundations includes four 45-minute sessions and is designed to be completed within eight weeks. Sessions may be scheduled weekly or biweekly, depending on your needs and appointment availability.
What support is available between sessions?
You may send brief questions, reflections, and progress updates through Vibly between sessions. Messages are generally answered within two business days. Messaging support is not intended for emergencies, crisis support, or medical concerns.
What if I need to reschedule?
Sessions may be rescheduled through Vibly with at least 48 hours’ notice. Cancellations or rescheduling requests made with less than 48 hours’ notice, as well as missed appointments, will generally count as a used session. Exceptions may be considered for genuine emergencies.
Can I cancel the program or request a refund?
Yes. If you decide to cancel after the program begins, completed sessions and sessions forfeited under the cancellation policy are nonrefundable. A refund may be requested for unused sessions at the package rate of $80 per unused session. Requests must be submitted before the program expires.
Do the sessions expire?
Yes. All four sessions must be used within eight weeks of the first session. If an unexpected illness, caregiving emergency, or other significant hardship interrupts your participation, contact me before the expiration date. One pause or extension of up to 30 days may be approved based on the circumstances.
Is health coaching medical care or therapy?
No. Health and wellness coaching is a collaborative process that supports self-directed goals, behavior change, and personal accountability. It does not diagnose or treat medical or mental health conditions and does not replace care from a licensed healthcare professional.
What happens after I complete the program?
During the final session, we’ll review your progress and identify an appropriate next step. You may continue independently, book an occasional Wellness Clarity Session, or choose a longer coaching program if you would like additional support. There is no obligation to purchase another service.