Overview
What you'll achieve
Clarify a whole-person wellness vision and identify the priorities that matter most to you
Understand how different areas of your life and well-being influence one another
Develop flexible routines and practical systems that fit your values and current circumstances
Recognize patterns, strengths, and barriers that influence your progress
Strengthen your confidence, resilience, and ability to adjust when challenges arise
Create a personalized long-term plan for maintaining progress beyond the program
Who this is for
Individuals ready to commit to approximately six months of consistent coaching and reflection
People balancing multiple wellness priorities who want a more comprehensive approach
Those navigating changing responsibilities, routines, health circumstances, or life transitions
Clients seeking extended accountability and time to test, evaluate, and adjust their strategies
Individuals who want to strengthen self-awareness, resilience, and confidence in managing their well-being
People willing to participate actively and experiment with realistic action steps between sessions
What's included
Twelve 45-minute private phone coaching sessions
Personalized goal-setting and action planning based on your evolving priorities
A brief written recap and selected next step after each session through Vibly
Formal progress reviews during the program to evaluate and adjust your approach
A personalized whole person wellness roadmap that evolves throughout the program
Relevant reflection prompts, worksheets, articles, recipes, or tracking tools when helpful
Priority between-session messaging through Vibly for brief questions and progress updates
Program structure
1. Whole Person Vision & Priorities (sessions 1 & 2)
• Explore your values, strengths, current circumstances, and vision for well-being
• Identify priority areas and choose meaningful initial goals
2. Habits, Environment & Support (sessions 3 & 4)
• Examine how routines, surroundings, responsibilities, and support systems influence progress
• Begin developing practical systems that fit your daily life
3. Patterns, Barriers & Resilience (sessions 5 & 6)
• Identify patterns, beliefs, and barriers that may be affecting consistency
• Complete a mid-program review and adjust your goals and strategies
4. Adaptation & Self-Advocacy (sessions 7 & 8)
• Strengthen your ability to make informed, self-directed choices about your well-being
• Develop flexible approaches for navigating setbacks and changing circumstances
5. Integration & Sustainable Systems (sessions 9 & 10)
• Explore how your wellness priorities connect and influence one another
• Refine the routines, strategies, and support systems that work best for you
6. Maintenance & Continued Growth (sessions 11 & 12)
• Reflect on progress, challenges, strengths, and lessons from the program
• Create a personalized maintenance plan for continued growth after coaching
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How is Whole Person Wellness different from Sustainable Change?
Sustainable Change provides eight sessions focused on building consistency and adapting strategies over time. Whole Person Wellness includes 12 sessions, formal progress reviews, a broader exploration of interconnected wellness areas, an evolving wellness roadmap, and priority between-session messaging. It offers additional time and support for clients seeking a more comprehensive coaching experience.
Do I need to complete another program first?
No. You may begin with Whole-Person Wellness if its level of support fits your needs. A complimentary Discovery Call can help you decide whether this or another service is the most appropriate starting point.
How long does the program last?
Whole-Person Wellness includes 12 45-minute sessions and is designed to be completed within 24 weeks. Sessions may be scheduled weekly or biweekly, depending on your needs and appointment availability.
What support is available between sessions?
You may send brief questions, reflections, and progress updates through Vibly between sessions. Messages from Whole Person Wellness clients receive priority placement and are generally answered within two business days. Messaging is not intended for emergencies, crisis support, extensive coaching conversations, or medical concerns.
Will the resources be personalized?
When helpful, I may provide relevant reflection prompts, worksheets, articles, recipes, or tracking tools based on your stated goals and focus areas. These resources support the coaching process and are educational rather than medical treatment or individualized medical advice.
What if I need to reschedule?
Sessions may be rescheduled through Vibly with at least 48 hours’ notice. Cancellations or rescheduling requests made with less than 48 hours’ notice, as well as missed appointments, will generally count as a used session. Exceptions may be considered for genuine emergencies.
Can I cancel the program or request a refund?
Yes. If you decide to cancel after the program begins, completed sessions and sessions forfeited under the cancellation policy are nonrefundable. A refund may be requested for unused sessions at the package rate of $80 per unused session. Requests must be submitted before the program expires.
Do the sessions expire?
Yes. All 12 sessions must be used within 24 weeks. If an unexpected illness, caregiving emergency, or other significant hardship interrupts your participation, contact me before the expiration date. One pause or extension of up to 30 days may be approved based on the circumstances.
Is health coaching medical care or therapy?
No. Health and wellness coaching is a collaborative process that supports self-directed goals, behavior change, and personal accountability. It does not diagnose or treat medical or mental health conditions and does not replace care from a licensed healthcare professional.
What happens after I complete the program?
During the final session, we’ll review your progress and identify an appropriate next step. You may continue independently, book an occasional Wellness Clarity Session, or choose a continued-support option if you would like ongoing accountability. There is no obligation to purchase another service.