About
Overview
What you'll achieve
- Rest
- Restoration
- Energy Budgeting
- Sensory Safety
Who this is for
- Leaders
- Mothers
- Caregivers
- Entrepreneurs
What's included
- Energy Budgeting Training
- Sensory Safety Education
Structure
1. Opening 🎊
Welcome to Wellness
Our first session is a time for you to ask any questions you have about what to expect over the next 12 weeks. We will focus on getting to know one another, including reviewing our coaching agreement and establishing any boundaries and standards that you need to feel safe and comfortable.
2. Intention | part i
Setting Intentions
In Session Two, we will focus on going deeper into your Wellness Vision and setting intentions for bringing this to life. We will look at what you want, what you already have to make it happen, and what is getting in the way of finding success.
We will:
- Explore your Wellness Vision
- Discover your motivation
3. Intention | part ii
Setting Intentions
In Session Three, we will intentionally make space for change. We will focus on identifying sneaky barriers to success and explore techniques for disarming and neutralising them.
We will:
- Explore your Wellness Vision
- Discover your motivation
By the end of Session Three, we will have Wellness Goals in place.
Prices
Available packages
Package 1
12 sessions · 12 weeks
900 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.