"Hello friends, I am a yogi, a coach, a teacher, a wife, and a mom. Before I stepped into the world of yoga and coaching, I spent nearly two decades in Corporate America. I know firsthand the challenges of juggling demanding work responsibilities while raising kids and trying to carve out time for exercise or preparing healthy meals. It can feel overwhelming! ​ Being a working mom is tough, but creating a life you love is possible. If you're seeking balance in your life and looking to integrate healthy habits into your daily routine, I'd love to connect with you! Even if a career change isn’t on your horizon, embracing a happy, healthy lifestyle is within your reach. ​ What I love most about my work is the opportunity to help you build the joyful, vibrant life that you’ve been dreaming of. I view midlife as an incredible time for transformation and new beginnings. For over a decade, I've guided clients on their unique journeys, helping them shed limiting beliefs and embrace their true selves. My approach is deeply personal, grounded in the belief that midlife holds immense potential for each individual. ​ My focus is on personalized lifestyle coaching with an emphasis on plant-based nutrition and yoga therapy, assisting you through pivotal transitions in your life. ​ The greatest joy I experience as a health coach comes from witnessing my clients' transformative journeys. It’s a privilege to see you realize your full potential and cultivate newfound confidence and clarity. This process of self-discovery and growth inspires me every day, and I can’t wait to embark on this journey with you."