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1-1 Sessions

Your Wellness One-on-One

Timara Stephens

by Timara Stephens

Health and Wellness Coaching

Your Wellness One-on-One

About

Overview

What you'll achieve

  • Personalized wellness plan
  • Smart goal setting to break big goals into actionable steps that are specific, measurable, achievable, relevant and time bound.
  • Establish a routine
  • Health biometrics improved
  • symptom reduction, increased energy and increased confidence.
  • Increased self-awareness.

Who this is for

  • Individuals who are ready for change, living with chronic conditions, opened to personal growth, lifestyle change and taking small steps -willing to commit time and effort to improve your health

What's included

  • Resources that can provide guidance and education to lifestyle behavior change.

Prices

Available packages

45 min session

Free

3 sessions, 45 min each

202.50 USD 10% off

5 sessions, 45 min each

318.75 USD 15% off

10 sessions, 45 min each

600 USD 20% off

Additional

What you'll need