1-1 online sessions with a qualified expert
Your Wellness One-on-One
by Timara Stephens
Health and Wellness Coaching
Overview
What you'll achieve
Personalized wellness plan
Smart goal setting to break big goals into actionable steps that are specific, measurable, achievable, relevant and time bound.
Establish a routine
Health biometrics improved
symptom reduction, increased energy and increased confidence.
Increased self-awareness.
Who this is for
Individuals who are ready for change, living with chronic conditions, opened to personal growth, lifestyle change and taking small steps -willing to commit time and effort to improve your health
What's included
Resources that can provide guidance and education to lifestyle behavior change.
What you'll need
Timara Stephens
Health and Wellness Coaching
Birmingham , United States
10 years experience
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