I support people through life's challenges, big and small - whether it's a health diagnosis, an accident or injury, or a change that requires a little help navigating.
About
Focus Areas
Target Audience
Creative, Leader, Student, Athlete, Caregiver
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
One 30 minute coaching session
30 minute sessions can be a good check-in point to keep momentum going in between longer discovery sessions. We’ll make sure to touch base on your progress, challenges, and wins since our last session. If any new obstacles have appeared, we can tackle how you'd like to handle them in alignment with your values so that you can get back to achieving your goals with as little friction as possible.
Save up to 15% off
One 45 minute session
In a 45-minute session, we’ll begin with a check-in on your progress, challenges, and wins since our last session. Then, we’ll dive into whatever it is that inspired you to book the session. I'll offer reflections and questions to help you uncover what your next steps might be in resolving any uncertainty. We’ll wrap up with a clear plan for moving forward, making sure you leave feeling motivated, focused, and empowered to take the next steps.
Save up to 15% off
One 60 minute session
In a 60-minute session, we’ll start with a check-in on your progress, challenges, and wins since our last session. Next, we’ll dive into personalized strategies, exploring mindset shifts, habit-building techniques, and actionable steps to support your goals. We’ll wrap up with a clear plan for the week ahead, ensuring you leave feeling motivated, focused, and empowered to take the next steps.
Qualifications
Certified Health and Wellness Coach
National Board for Health and Wellness Coaches
Certificate of Completion - Emotional Well-Being
Wave Coach Training Program
Safe and Sound Protocol Provider
Unyte Health
Rest and Restore Protocol Provider
Unyte Health
Client Testimonials
Victoria
Jessica
Ben
Rachel
FAQs
What is coaching, exactly?
Coaching is a collaborative process where we work together to help you reach your personal or professional goals. It’s a supportive space to explore what you want, what’s getting in the way, and how to move forward with clarity and confidence. It’s not about fixing you — it’s about empowering you to access your own wisdom and take aligned action.
How is coaching different from therapy, mentoring, or consulting?
Therapy often focuses on healing past wounds or managing mental health. Mentoring usually involves someone giving advice based on their experience. Consulting is more directive — telling you what to do. Coaching is different in that it’s future-focused and centered around you discovering your own answers. I’ll guide, support, and challenge you, but the solutions come from within you — that’s where the real power is.
Do I need to have a specific goal to start coaching?
Not at all. Some people come to coaching with a clear goal, others just know they feel stuck, unfulfilled, or overwhelmed. Maybe when you think about your future, you don't know what you want. Together, we’ll uncover what’s most important to you and create a direction that feels meaningful and motivating.
How can coaching help me?
Coaching can help you get clear on what you want, overcome self-doubt or blocks, create sustainable habits, and feel more in control of your life. Whether you're navigating change, feeling stuck, or simply want to thrive in a new way, coaching gives you the space and structure to move forward with purpose.
How long does it take to see results?
That depends on your goals and how deeply you want to go. Some clients experience breakthroughs in just a few sessions, while others benefit from longer-term support to build momentum and sustain change. Either way, we focus on meaningful progress, not quick fixes.
What happens in a typical coaching session?
Whether it's our first session or our last, I'll ask you powerful questions about who you are and what's important to you at this stage of your life. We’ll explore where you are, where you want to go, and what’s getting in the way. I’ll reflect what I hear and help you uncover insights. We'll look for themes, move through obstacles, and set goals when appropriate. I'll check in with you on those goals the next time we meet, and we'll look at what worked and what didn't, and adapt accordingly.
Do you give advice, or do I figure things out myself?
My role isn’t to tell you what to do — it’s to help you find clarity and confidence in your own decisions. I may offer observations, tools, or strategies, but ultimately, the insights and direction come from you. That’s what makes the change lasting and empowering.
What methods or tools do you use in your coaching sessions?
Depending on your needs, I might offer values exploration, habit tracking, mindset work, visualization, journaling prompts, or somatic awareness techniques. Everything is tailored to support your growth in a way that feels aligned and doable for you.
How do I know if a coach is right for me?
The most important thing is the connection you feel with your coach. A good coach should make you feel seen, heard, and supported — while also gently challenging you to grow. I always offer a discovery call so you can get a feel for my style and see if it’s the right fit.