Integrative health coaching focuses on self-awareness, purpose, behavior change, stress management, and lifestyle alignment. It supports the whole person through habits, mindset, and values without prescribing training or nutrition plans. Human performance coaching focuses on fitness, physical performance, and structured routines. This includes training support, performance habits, and goal-driven structure designed to improve strength, confidence, and physical capacity.

Yes, clients may combine both approaches. However, to ensure clarity, focus, and measurable progress, I recommend choosing one primary coaching focus. Integrating both is best suited for clients who already have structure and are comfortable working across mindset, lifestyle, and performance simultaneously. We determine the best fit during an initial conversation or discovery session. This helps clarify your current needs, readiness, and goals so coaching can be tailored appropriately.

I work with individuals who want more than surface-level change and are ready to align their habits, mindset, and lifestyle with their values and purpose. While I coach people of all genders, my work often resonates with men seeking deeper self-awareness and direction, and women building strength, confidence, and empowerment through performance and fitness.

Sessions are structured, reflective, and practical. We explore values, current challenges, and goals, then identify realistic actions to support progress between sessions. Coaching is collaborative, non-judgmental, and focused on long-term sustainability rather than quick fixes.

No. Coaching is not therapy, counseling, or medical treatment. I do not diagnose, treat, or provide medical or mental health services. Coaching focuses on behavior change, awareness, accountability, and lifestyle integration. If therapy or medical care is needed, I encourage clients to work with appropriate licensed professionals.

Most clients benefit from multiple sessions. I typically recommend a 6-session coaching container to allow time for clarity, habit formation, and integration. Some clients continue longer depending on their goals and needs.

Sessions are usually scheduled weekly or bi-weekly, depending on availability and client preference. Consistency is encouraged to support momentum and accountability.

Results vary by individual. Coaching supports increased clarity, self-awareness, confidence, habit consistency, and alignment with purpose. Outcomes depend on client engagement, effort, and readiness for change.

If you’re feeling stuck, disconnected, burned out, or unsure of your direction — yet ready to take responsibility for change — coaching may be a good fit. If you’re unsure, a discovery conversation can help determine alignment.

You can reach out via message or book directly using the scheduling link provided. Once enrolled, you’ll complete a brief intake and schedule your first session.