The Reset Method
1:1 Program 13 sessions, over 13 weeks 650 USD
Timara Stephens
Health and Wellness Coaching
10 years of experience Birmingham , United States Speaks English
About me
I can help with
Obesity, Cardiac Disease Diabetes Lifestyle Habits Exercise Healthy Eating Healthy Habits Medication Management Nutrition Weight Management Women Health Physical Endurance Wellness
Who I can help
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Individuals who are ready for change, even if you're not sure where to start. Ideal client: -living with chronic conditions -overwhelm by conflicting health information -ready for sustainable, long-term health habits -opened to personal growth, lifestyle change and taking small steps -values supportive, non-judgmental coach -willing to commit time and effort to improve your health
Methods I use
Motivational Interviewing SMART Goals Stages of Change Meal Planning Journaling progress tracking Empathetic Listening
My interests
Exercise Sports Reading puzzles family
Personal style
Empowering Practical Holistic Educational Collaborative
Services I offer
Free Session
Your Wellness One-on-One
1:1 Session 45 minutes 75 USD per session
My expertise
Experience
Nationally Recognized Insurance Company
Clinical Health Coach
St. Vincent's Hospital
Clinical Exercise Physiologist.
Qualifications
Clinical Health Coach
National Society of Health Coaches
Clinical Exercise Physiologist
American College of Sports Medicine
Exercise is Medicine level 3
American College of Sports Medicine