At Veteran Vitality Coaching, we empower veterans, active‑duty service members, spouses, and community individuals to reclaim their strength, purpose, and connection—physically, mentally, emotionally, and socially. Rooted in resilience, service, and community, our personalized coaching guides each person to live with intention, lead with heart, and thrive with vitality. We honor the journey, elevate the spirit, and help build a life of balance across every pillar: Train. Think. Lead. Feel
About
Focus Areas
Target Audience
Athlete, Veteran, Business Owner, Leader, Professional
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Personal Style
Services Offered
Save up to 30% off
3. Ongoing Session
Ongoing coaching sessions are where momentum builds. Each session follows a structured flow that helps you reflect on progress, explore new focus areas, and set meaningful action steps. These sessions are designed to keep you moving forward with clarity, confidence, and support.
2. Initial Session
The Initial Session is a 60–90 minute deep dive into your values, vision, strengths, and current wellbeing. It’s the foundation of our coaching partnership where we begin to understand what drives you, what you want to change, and how coaching can support your journey. If a full 90-minute session isn’t feasible, we’ll break it into manageable parts across multiple meetings, always ensuring we cover the essentials before moving into ongoing coaching.
1. Discovery Session (30 minute)
The Discovery Session is a 30‑minute introductory conversation designed to help you understand what coaching is, how I work, and whether this partnership is the right fit for your goals. It’s a relaxed, judgment‑free space where we get to know each other, explore what motivated you to seek coaching, and lay the foundation for a supportive, collaborative relationship. This session follows Health and wellness ‑aligned best practices and ensures you feel informed, respected, and empowered from the very beginning.
Qualifications
UHP Certified Integrative Health Coach
UHP
FAQs
What is your coaching philosophy?
My coaching is grounded, collaborative, and strengths‑based. I meet you where you are, honor your lived experience, and help you build clarity and momentum in a way that feels real and sustainable. Rooted in evidence‑based practices and shaped by my military background, my approach blends support, accountability, and challenge so you feel empowered to take ownership of your wellbeing
What can I expect from a coaching session?
Each session is a structured, supportive conversation focused on your goals, values, and the changes you want to make. You can expect: • A calm, judgment‑free environment • Thought‑provoking questions that help you gain clarity • Space to explore challenges and identify strengths • Collaborative goal‑setting and action planning • Accountability that feels encouraging, not pressured Sessions are client‑led, meaning you decide what matters most. My role is to guide, support, and help you translate
How do you personalize your coaching?
Personalization begins before our first session. I use intake forms to understand your values, strengths, motivations, and the areas where you want support. During coaching, I tailor my approach to your communication style, your pace, and the goals that matter most to you. Whether you’re navigating civilian life, military life, transitioning out of service, rebuilding confidence, or simply seeking greater vitality, the process adapts to your unique story, not the other way around.
Who do you typically work with?
I serve active‑duty service members, veterans, military spouses, and civilian community members who want to improve their health, wellbeing, and overall quality of life. Many of my clients are navigating transitions, managing stress, rebuilding routines, or seeking a renewed sense of purpose. Regardless of background, I work with anyone ready to grow, reflect, and take meaningful steps toward a healthier, more energized life.
How can I start coaching with you?
Getting started is simple. Reach out to schedule an initial conversation where we’ll talk about your goals, what you’re looking for, and how coaching can support you. From there, we’ll determine the best session structure for your needs and begin your onboarding process. This includes completing a few forms that help us clarify your values, strengths, and priorities so we can start our work together with clarity and purpose.