Overview
What you'll achieve
Maintain the habits and systems they built during coaching
Stay accountable with regular check-ins
Get continued guidance to prevent setbacks
Have access to a trusted coach for ongoing questions or adjustments
Who this is for
Clients finishing ⭐️ Kickstart, ✨ Sustainable Change, or 🌟 Transform
Individuals who want lighter support rather than a full package
People confident in their foundation but who value accountability
What's included
1 × 30-min coaching session per month (video or phone)
Ongoing text/email support (2 messages per week)
Access to trackers for accountability (hydration, nutrition, movement, mood)
Quarterly reflection worksheet to review progress
Program structure
1. Monthly
- 1 × 30-min coaching session
- Between-session accountability via messaging (limited)
- Review trackers and reflect on progress
2. Quarterly
- Complete reflection worksheet
- Identify areas for adjustment
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How long can I stay on maintenance?
As long as you’d like. Some clients use it for a few months, others stay indefinitely for accountability.
What if I need more than one session per month?
You can use add ons or upgrade to a package anytime.
Do sessions expire?
Yes. Each monthly session must be used within that calendar month.
Can I switch back into a package?
Yes! You can move into Sustainable Change or Transform if you decide you’d like more structure.
Is there a minimum commitment?
Maintenance is billed monthly. You can cancel at the end of any billing cycle with notice.