Overview
What you'll achieve
Create long-term, sustainable wellness systems across multiple areas (nutrition, movement, stress, sleep, mindset)
Break through barriers with consistent accountability and personalized strategies
Build confidence, resilience, and self-advocacy skills that last well beyond the program
Experience ongoing support with premium tools and exclusive community perks
Who this is for
Clients committed to major lifestyle transformation
Individuals who value priority support and deeper coaching relationships
People ready to commit to 5–6 months of steady progress
Those seeking premium resources, tools, and perks alongside coaching
What's included
12 × 30-minute coaching sessions (weekly or biweekly)
1 × 45-minute milestone review (total 13 calls)
Unlimited text/email support with priority response
Premium toolkit (nutrition planners, mindset journaling prompts, stress & sleep trackers, fitness templates)
Monthly wellness challenges with prizes
Entry into monthly perk raffles
Access to premium “Resource Vault” (handouts, recipes, articles, worksheets)
Optional recognition in monthly newsletter
Program structure
1. Sessions 1–4 – Foundations & Clarity
- Define multiple long-term goals across wellness areas
- Begin habit stacking and implementing premium trackers
2. Sessions 5–8 – Deep Work & Accountability
- Explore and resolve barriers in depth (stress, mindset, lifestyle)
- Adjust and expand strategies for resilience and consistency
3. Milestone Review 1
- A mid-point deep dive to reassess and realign
- Opportunity to expand goals and strengthen progress systems
4. Sessions 9–12 – Integration & Transformation
- Reinforce consistent systems
- Apply advanced strategies for resilience and maintenance
- Build long-term wellness and advocacy skills
5. Session 13 - Milestone Review 2
- Wrap-up reflection, celebrate wins
- Create a long-term maintenance and growth plan
- Explore next steps (continued coaching, ongoing accountability, or self-sustained tools)
6. Between Sessions
- Unlimited priority messaging support
- Access to premium toolkit and Resource Vault
- Participation in monthly wellness challenges and raffles
What you'll need
Verified Top Expert
Kiahna Lewis
Health Coach
Corpus Christi, United States
5 years experience
Hi, I’m Kiahna, a Nationally Board-Certified Health and Wellness coach (NBC-HWC) with a background in diabetes, weight management, and multiple sclerosis. I also hold a bachelor’s degree in Biomedical Sciences, which has given me a strong foundation for understanding health from both a scientific and practical perspective. I have had several different roles, in various settings, in healthcare over the years.
I love helping people discover what’s possible when they feel supported and empowered in their health journey. My approach is about creating sustainable habits that work with your life, not against it, so you can feel confident, balanced, and energized every day.
My personal experiences, both in and outside of healthcare, have shown me the importance of meeting people where they are. I bring empathy, encouragement, and practical tools to help my clients make meaningful changes that last. Whether your goals are big or small, I’m here to help you take the steps toward a healthier and more fulfilling lifestyle.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How is this package different from Sustainable Change?
Transform offers: -More sessions (12 + milestone review vs. 8 + milestone) -Priority text/email support (faster response times) -Premium toolkit (nutrition planners, mindset prompts, stress & sleep trackers, fitness templates) -Access to the full Resource Vault -Monthly wellness challenges with prizes -Automatic entry into perk raffles -Optional recognition in the client newsletter
How long does the package last?
It is designed to be completed within 5–6 months, depending on whether sessions are weekly or biweekly.
How many calls are included?
Transform includes 12 × 30-minute sessions plus 1 × 45-minute milestone review, for a total of 13 calls.
What kind of support will I get between sessions?
You’ll receive priority text/email support, meaning your questions and updates will be answered faster than standard clients. You’ll also have access to premium tools and the Resource Vault.
Do you provide resources specific to my goals?
Yes. In addition to the premium toolkit, you’ll receive curated handouts, recipes, and resources based on your focus areas.
Do I need to join the challenges or raffles?
No. They are optional. You’ll still gain the full value of coaching, but these add fun and accountability if you choose to participate.
What if I need to reschedule?
Rescheduling is available through Vibly, following the session policies. Sessions must still be used within the 6-month window.
Why do sessions expire?
Sessions must be used within 6 months of purchase. This structure ensures steady momentum, accountability, and consistent progress, which are key to long-term transformation.
What if I want to continue after the package ends?
You can: -Renew another Transform Package, -Transition into a maintenance plan (fewer calls, accountability only), or -Drop down into a smaller package if your needs shift.