Overview
What you'll achieve
Emotional validation
A safe space to share vulnerable thoughts and feelings
Greater self-awareness, especially regarding needs and boundaries
Higher self-efficacy
Better understanding of what self-care looks like for you
More confidence in making changes in your life
Who this is for
Adult HSPs, creatives, and big feelers who are feeling exhausted or anxious
What you'll need
Faye Espiritu
HSP Mental Health Coach
Los Angeles, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is a HSP?
HSP stands for Highly Sensitive Person, a term coined by Dr. Elaine Aron. HSPs are high in a personality trait known as sensory-processing sensitivity (SPS). Those with high levels of SPS display increased emotional sensitivity, stronger reactivity to both external and internal stimuli—pain, hunger, light, and noise—and a rich inner life. You can read more here: https://www.psychologytoday.com/us/basics/highly-sensitive-person
How do I know if I'm a HSP?
You can learn more about HSP traits and take a self-test here: https://hsperson.com/
How much is a coaching session?
Every coaching session is $100 for 50 minutes, with your first session free.
How is a coaching session different from a therapy session?
As a coach, it is not in my scope of practice to diagnose, prescribe, or dive deep into trauma with clients, so a coaching session is different from a therapy session in that it will not include those things. If you find that that is the support you need, I'm happy to refer you to a therapist. What we will do is take time to understand where you are today, where you'd like to go, and how to use the resources and strengths that you already possess to create meaningful, sustainable change.
What will we talk about in our sessions?
That's up to you! Every session differs based on your goals, where we are in our coaching/client relationship, and how you're feeling that day. I'll follow your lead on the topic, then facilitate the conversation to support you.
Do you offer in-person sessions?
I can offer in-person sessions on a case-by-case basis. Please send a message through the "Ask a Question" option to discuss in more detail.