I am struggling with mental health issues. I can't find a therapist. Can you help me?

It is unethical and a disservice to both of us for me to support you as a mental health provider. The good news is that there is a mind-body connection and many lifestyle habits such as healthy eating, movement, and proper sleep can help. Stress management skills such as communication skills or habits that build connection, introspection, balance, compassion, and aligning one's actions with values will also support mental wellness. I can help with that.

I have a medical issue--can you advise me on it?

I defer all medical questions to your medical providers. However, I am qualified to support you in discovering what actions are workable for you to support the health issues that you and your medical provider(s) are focusing on (restrictive diet, GLP-1 side effects, diabetes symptoms, menopause symptoms, quitting nicotine, PCOS symptoms, etc).

1:1 Coaching Session, by Nam N.

About

Overview

What you'll achieve

You know the destination, but the path is murky. Together we can explore small steps on the path.
You know the direction you want, but the destination is unclear. We can make that more solid.
You're on the journey and need a partner to walk alongside or to kick it up a notch.
You don't know what you need, where you want to go, but you know something needs to change.

Who this is for

Adults

What's included

Session notes, session video (by request), brief messaging support between sessions

Prices

Available packages

30 min session

45 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Yes. You can book as many as is available in my calendar.

Yes, but if you book the session, then I will consider you my client and focus mainly on you. I consider other folks in the session as additional ways to understand you and what may support you in moving toward your goals.

In a perfect world, I wouldn't bill at all! Unfortunately, since session times block other clients from scheduling in and I am using that time to be with you, I have to charge the full rate. I am human though! If you have an emergency please let me know prior/post the event and we can work out a reschedule.