Yes. This session stands on its own, though clients often return for continued care. If we’re a good fit, we can explore ongoing options.

No. We can begin with whatever’s on your heart. Together, we’ll listen for what’s emerging and follow what feels true.

No. This is not paychotherapy or clinical mental health treatment. Coaching is future-focused, present-moment, and client-led. I’m happy to help you find a therapist if that’s what you need.

No. Coaching does not diagnose, treat, or offer medical advice. Instead, we collaboratively identify your wellness goals, drawing from your strengths and insights to help you move forward.

Yes. My approach is rooted in trauma-informed and healing-centered care. Your pace, safety, and voice will always be honored.

Yes. Accessibility and equity are central to my coaching practice. I offer sliding-scale rates and payment plans based on individual financial circumstances to ensure coaching is available to those committed to their well-being. Please reach out directly, and together we can discuss the option that best supports your needs and situation.

As a certified wellness coach currently pursuing National Board of Health and Wellness Coaches certification, I strictly follow the NBHWC Code of Ethics and Scope of Practice. This means I handle your personal and health information with the utmost confidentiality and privacy, according to HIPAA regulations. Your information will be used only in permitted ways, such as providing coaching services or professional For more information, please visit https://nbhwc.org/code-of-ethics

Your privacy and confidentiality are my top priority. Vibly is fully HIPAA-compliant, employing comprehensive policies and robust procedures to ensure your personal health information is secure. Their team undergoes regular HIPAA compliance training, maintains strict access controls, and conducts ongoing internal and external audits. Systems and practices are continuously monitored and updated to align with the latest industry standards. For more detailed information: https://trust.vibly.io/

The Living Ecosystem of Reciprocity fees framework is inspired by gift economics (Kazu Haga, EBMC) — the practice of right relationship and mutual benefit. My rates honor different stages of growth while sustaining access for all. Root Rate – $44: A foundational, community-centered rate for those with limited resources. Bloom Rate – $88: My sustainable, standard rate for ongoing work, reflecting the care, preparation, and presence I bring to each session. Harvest Rate – $132: A premium rate for those with greater financial capacity, helping seed scholarships, sliding-scale spots, and free offerings for others. By selecting the tier that aligns with your resources, you help nurture a cycle of reciprocity where each exchange nourishes both individual and collective thriving.