1-1 online sessions with a qualified expert
1:1 Health and Wellness Coaching Package
by Marissa Layton
Holistic Health and Wellness Coach
Overview
What you'll achieve
Clients will learn how to tune in and listen to their bodies
Clients will build self-confidence
Clients will feel more knowledgeable in making healthy choices for themselves
Clients will gain practical tools to utilize in their day-to-day life
Clients will learn the framework of setting goals
Clients will be empowered to take charge of their health
Who this is for
You are ready to change your life through building sustainable health habits
You are interested in bringing awareness to your body, befriending it in the process
You're curious about adapting your mindset around challenges you're facing
You have big goals but aren't quite sure how to make them happen
What's included
Sessions may include meditation, collaborative brainstorming, reflection, setting or course correcting goals, exploring nutrition and fitness, and more!
Clients can expect some "homework" so they can put their new knowledge and tools to work!
Supportive resources and documents for further learning and guidance
Program structure
1. Client Intake Forms
Clients will receive client intake forms that must be filled out and returned to coach 24 hours prior to first session.
These forms help the coach become familiar with the client and their goals in mind so time in session can be maximized.
2. First Session
The first session will be spent reviewing the client's intake forms and discussing a roadmap for the sessions to come.
3. Subsequent Sessions
Sessions will be utilized as checkpoints
- Where is the client at with intended goals?
- Is course correction needed?
- Education to support where in the process client is at.
- What are the next steps?
4. Last Session in Package
This session will be utilized to review client's progress, celebrate wins, and determine self-efficacy. Is client ready to self-navigate things from here or is more support through coaching desired?
Coach requests honest feedback from client about their coaching experience to constantly improve practices.
What you'll need
Marissa Layton
Holistic Health and Wellness Coach
South Dakota, United States
4 years experience
Since I was a teenager I heard physicians dismiss my symptoms and pass me off to specialists when they didn't have a clear direction to point me in with my health “anomalies.” I never found real answers. By the time I was 26, I'd lost trust in our traditional medical system after they told me things like, I was “too in touch with my body” and “true diagnostic symptoms don't surface until women are in their late 30s.” This drove me mad: Why would I want to wait until my symptoms escalate to do something about them? Not a single physician I saw recommended diet change, lifestyle habits, or anything holistic. I did try a few recommended prescriptions unsuccessfully though.
I decided that wasn't going to be my story anymore. And my goal became to prevent others from living that cycle as well. People with autoimmune disorders typically see an average of 4 different doctors over the course of 4.5 years before receiving a diagnosis. What if we can do better?
While I won't be diagnosing anything medical, I do perform a thorough analysis of your lifestyle and health history alongside lab results to create a personalized health plan for you to finally find relief. Let's cut out the guesswork of drug store supplements and herbal remedies from influencers. The key is to name and replenish your body's vital voids and support the functions that are a little off kilter to find your way back to health.
You've been searching for answers everywhere outside of yourself. Let's connect so together we can bring the focus back to you. Your symptoms, your lab results, and your wellbeing. Your body wants to heal, it just needs a little guidance to get there, and I am honored you're choosing me to walk this path alongside you.
In 2022 I received my bachelor of science degree in health science, emphasis in healthy lifestyles and fitness sciences, becoming a health and wellness coach, from Arizona State University. Now in 2026 I'm completing my certification as a Functional Diagnostic Nutrition Practitioner to broaden my services from behavioral change coaching to functional health coaching. Both coaching paths will be available dependent upon a client's needs.
*Functional lab testing coming soon!
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