About
Overview
What you'll achieve
- Clients will learn how to tune in and listen to their bodies
- Clients will build self-confidence
- Clients will feel more knowledgeable in making healthy choices for themselves
- Clients will gain practical tools to utilize in their day-to-day life
- Clients will learn the framework of setting goals
- Clients will be empowered to take charge of their health
Who this is for
- You are ready to change your life through building sustainable health habits
- You are interested in bringing awareness to your body, befriending it in the process
- You're curious about adapting your mindset around challenges you're facing
- You have big goals but aren't quite sure how to make them happen
What's included
- Sessions may include meditation, collaborative brainstorming, reflection, setting or course correcting goals, exploring nutrition and fitness, and more!
- Clients can expect some "homework" so they can put their new knowledge and tools to work!
- Supportive resources and documents for further learning and guidance
Structure
1. Client Intake Forms
Clients will receive client intake forms that must be filled out and returned to coach 24 hours prior to first session.
These forms help the coach become familiar with the client and their goals in mind so time in session can be maximized.
2. First Session
The first session will be spent reviewing the client's intake forms and discussing a roadmap for the sessions to come.
3. Subsequent Sessions
Sessions will be utilized as checkpoints
- Where is the client at with intended goals?
- Is course correction needed?
- Education to support where in the process client is at.
- What are the next steps?
Prices
Available packages
Package 1
6 sessions · 6 weeks
350 USD