About
Overview
What you'll achieve
- Greater clarity on your current progress and next steps
- Personalized strategies for improving insulin sensitivity
- Motivation and accountability to stay on track
- Practical tools for managing cravings, energy, and food choices
- Deeper understanding of how to implement low-insulin habits
- Confidence in your ability to make lasting lifestyle changes
Who this is for
- Individuals currently enrolled in an InsulinIQ program seeking personalized support
- Anyone facing challenges with insulin resistance, weight loss, or energy levels
- Clients who have hit a plateau and need help adjusting their approach
- People looking for motivation, clarity, and accountability
- Those wanting expert guidance to troubleshoot daily habits or mindset struggles
- Anyone ready to take a focused step toward long-term metabolic health
What's included
- One 30-minute virtual, HIPAA-compliant, private coaching session
- Customized recommendations based on your goals and challenges
- Session notes and key takeaways documented for easy access in portal
- Ongoing encouragement and mindset support
Structure
1. Month 1 Build the Foundations
In this first month, we’ll lay the groundwork by exploring what insulin resistance is and how to begin reversing it. You’ll start insulin-smart eating, set clear goals, and build confidence with early wins.
2. Month 2: Strengthen the Habits (4 sessions)
This month focuses on applying what you’ve learned—intermittent fasting, meal planning, managing social situations, and incorporating exercise to support your metabolic health.
3. Month 3: Optimize & Sustain (4 sessions)
Now we fine-tune. You’ll work through obstacles and create a realistic, sustainable strategy that keeps you moving forward after the 90 days are done.
Prices
Available packages
Package 1
6 sessions · 6 weeks
299 USD
Package 2
1 sessions · On demand
100 USD
Package 3
12 sessions · 48 weeks
999 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.