SESSION DETAILS

1:1 Personalized Mediation and Breathwork with Renew

by Sheila Stephens

Languages

English

Type

1-1 Sessions

Duration

20 minutes

Price

13 USD per session

Overview

What you'll achieve

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Mental clarity

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Emotional Resilience

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Improved sleep

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Improved stress management

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Less overthinking

Who this is for

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Little to no experience with meditation or breathwork

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Experience with meditation or breathwork but want a consistent practice

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Want to learn a new meditation or breathwork technique

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Why work 1:1?

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Not all meditations are built the same and what type of meditation you need can depend on what is currently going in in your life. For the cost of a dinner out, you receive personalized guidance tailored to your needs, along with the accountability and structure to help you stay consistent in your practice. Having a dedicated coach ensures you get the most out of your meditation and breathwork, making it easier to integrate these powerful tools into your daily life.