Your mind matters — especially in midlife and beyond. This 6-week small group program is designed to help you build mental resilience, emotional agility, and calm focus using science-backed strategies from coaching, mindfulness, and positive psychology. If you’re feeling scattered, anxious, mentally drained, or simply want to feel more grounded and present, this class is for you. Together, we’ll build daily mental fitness habits that help you stay strong, focused, and at peace — no matter what life throws your way. Meets Saturdays at 10AM, in a small, supportive group of like-minded adults aged 55 and up.

Feel like your metabolism has slowed down — and nothing seems to work anymore? This 6-week small group program is designed specifically for women 45 and up who want to reignite their metabolism, regain energy, and feel stronger and more confident in their bodies. We’ll meet once a week for real talk, science-backed strategies, movement guidance, and weekly goals you can actually stick with. This isn’t about fad diets or bootcamps — it’s about real solutions for real women navigating perimenopause, menopause, or post-menopause changes.

Stay strong, steady, and confident in your body! This 6-week small group program focuses on building core strength, improving balance, and supporting bone health through low-impact, functional movements designed for adults 55 and up. We’ll meet once a week on Saturday mornings at 9:00 AM in a fun, supportive group setting. You’ll gain strength and stability to help prevent falls, support better posture, and feel more confident doing the activities you love — whether that’s gardening, hiking, or keeping up with grandkids!

This 6-week course is designed for neurodiverse women 40+, including those with ADHD, executive dysfunction, or sensory overwhelm, who want to better understand and support their unique physiology, brain chemistry, and body composition. We’ll use science-backed tools and routines rooted in the Four Pillars of Health — Sleep, Nutrition, Movement, and Emotional Regulation — and incorporate education around hypermobility, hormone shifts, and fascia. This is not a “bootcamp.” It’s a sustainable reset that supports your brain, body, and daily rhythm — without burnout or shame.