PROGRAM DETAILS

1:1 Personal Training & Behavioral Coaching

by Holly Dunn

Languages

English

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 450 USD for 6 sessions

Overview

What you'll achieve

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Build sustainable habits for health, energy, and focus

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Improve muscle tone and safely lose fat with a tailored fitness plan

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Increase daily energy and mental clarity by integrating movement and mindset strategies

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Strengthen your motivation and follow-through using proven behavioral tools

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Develop routines that fit your unique lifestyle—no one-size-fits-all plans

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Feel more confident, grounded, and empowered to navigate life’s changes

Who this is for

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This program is designed for adults 40+ who are: Ready to invest in their health and well-being

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Navigating life transitions, career shifts, or new routines

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Experiencing brain fog, low motivation, or inconsistent habits

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Wanting to restart or upgrade their fitness safely

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Looking for a holistic approach that blends physical, mental, and emotional wellness

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Seeking accountability and expert support to make changes stick

What’s included

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Includes a personalized plan, weekly goal recaps, tools for mindset and movement, and between-session support to keep your momentum going.

Program structure

1. Week 1: Foundations & Clarity

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Assessment: Lifestyle, goals, barriers, and motivators Movement: Baseline fitness and mobility screen Nutrition: Simple food journal, initial guidance (no overwhelm) Mindset: Identify limiting beliefs and energizing strengths Outcome:Clear action

2. Week 2: Building Your Routine

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Fitness: Intro to strength and functional movement (tailored to you) Nutrition: Balanced plate basics, easy meal ideas Mindset: Focus and motivation tools Outcome: Daily/weekly routine draft, first wins

3. Week 3: Momentum & Motivation

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Fitness: Progressions, movement variety, accountability hacks Nutrition: Smart swaps, hydration, energy-boosting foods Mindset: Overcoming setbacks, building resilience Outcome: Consistency strategies, troubleshooting support

4. Week 4: Deepening the Practice

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Fitness: Technique check, adding challenge safely Nutrition: Meal planning, mindful eating, portion cues Mindset: Stress management, reframing self-talk Outcome: More confidence, reduced overwhelm

5. Week 5: Integration & Recovery

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Fitness: Recovery strategies (mobility, stretching, rest) Nutrition: Navigating social events, cravings, real-life scenarios Mindset: Reflection, celebrating progress, gratitude practices Outcome: Sustainable progress, tools for challenges

6. Week 6: Next Steps & Independence

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Fitness: Review progress, set post-program plan Nutrition: Long-term strategies, flexible guidelines Mindset: Future focus, self-coaching tools, resources for ongoing growth Outcome: Clear roadmap for continued success, renewed confidence

What you’ll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Q: Is this program suitable for beginners or people with injuries?

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A: Yes! Every session is personalized to your current abilities, goals, and any past or current injuries. We’ll focus on safe, functional movement that supports your body, not stresses it.

Q: What if I’m not trying to lose weight?

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A: That’s perfectly fine. While improving body composition is part of the program, our focus is on feeling stronger, improving energy, and building sustainable habits — not chasing a number on the scale.

Q: Can I do the sessions at home?

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A: Absolutely. Sessions can be held in your home, at the Sierra Canyon Lodge, outdoors, or virtually — whatever works best for you.

Q: What happens if I miss a session?

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A: Life happens! I offer one make-up session within the 6-week program. We’ll also stay in touch between sessions to keep you on track, even if we miss a day.

Q: Can I continue after the 6 weeks?

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A: Yes! Many clients choose to continue with ongoing support after the initial program. I offer flexible packages for continued coaching and training.

Q: Do I need any equipment?

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A: No equipment is required. I’ll bring anything we need, and sessions are designed to work with your space and what’s comfortable for you.