Q: What happens if I miss a session?

A: Life happens! I offer one make-up session within the 6-week program. We’ll also stay in touch between sessions to keep you on track, even if we miss a day.

Q: Can I continue after the 6 weeks?

A: Yes! Many clients choose to continue with ongoing support after the initial program. I offer flexible packages for continued coaching and training.

Q: Do I need any equipment?

A: No equipment is required. I’ll bring anything we need, and sessions are designed to work with your space and what’s comfortable for you.

1:1 Personal Training & Behavioral Coaching , by Holly D.

About

Overview

What you'll achieve

Build sustainable habits for health, energy, and focus
Improve muscle tone and safely lose fat with a tailored fitness plan
Increase daily energy and mental clarity by integrating movement and mindset strategies
Strengthen your motivation and follow-through using proven behavioral tools
Develop routines that fit your unique lifestyle—no one-size-fits-all plans
Feel more confident, grounded, and empowered to navigate life’s changes

Who this is for

This program is designed for adults 40+ who are: Ready to invest in their health and well-being
Navigating life transitions, career shifts, or new routines
Experiencing brain fog, low motivation, or inconsistent habits
Wanting to restart or upgrade their fitness safely
Looking for a holistic approach that blends physical, mental, and emotional wellness
Seeking accountability and expert support to make changes stick

What's included

Includes a personalized plan, weekly goal recaps, tools for mindset and movement, and between-session support to keep your momentum going.

Structure

1. Week 1: Foundations & Clarity

Assessment: Lifestyle, goals, barriers, and motivators Movement: Baseline fitness and mobility screen Nutrition: Simple food journal, initial guidance (no overwhelm) Mindset: Identify limiting beliefs and energizing strengths Outcome:Clear action

2. Week 2: Building Your Routine

Fitness: Intro to strength and functional movement (tailored to you) Nutrition: Balanced plate basics, easy meal ideas Mindset: Focus and motivation tools Outcome: Daily/weekly routine draft, first wins

3. Week 3: Momentum & Motivation

Fitness: Progressions, movement variety, accountability hacks Nutrition: Smart swaps, hydration, energy-boosting foods Mindset: Overcoming setbacks, building resilience Outcome: Consistency strategies, troubleshooting support

Prices

Available packages

Package 1

6 sessions · 6 weeks

450 USD

Package 2

6 sessions · 6 weeks

600 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

A: Yes! Every session is personalized to your current abilities, goals, and any past or current injuries. We’ll focus on safe, functional movement that supports your body, not stresses it.

A: That’s perfectly fine. While improving body composition is part of the program, our focus is on feeling stronger, improving energy, and building sustainable habits — not chasing a number on the scale.

A: Absolutely. Sessions can be held in your home, at the Sierra Canyon Lodge, outdoors, or virtually — whatever works best for you.