1-1 online sessions with a qualified expert
1:1 Personal Training & Behavioral Coaching
by Holly Dunn
Behavior Change & Performance Coach
PROGRAM DETAILS
1:1 Personal Training & Behavioral Coaching
by Holly Dunn
English
1-1 Program
60 minutes / weekly
from 450 USD for 6 sessions
Overview
What you'll achieve
Build sustainable habits for health, energy, and focus
Improve muscle tone and safely lose fat with a tailored fitness plan
Increase daily energy and mental clarity by integrating movement and mindset strategies
Strengthen your motivation and follow-through using proven behavioral tools
Develop routines that fit your unique lifestyle—no one-size-fits-all plans
Feel more confident, grounded, and empowered to navigate life’s changes
Who this is for
This program is designed for adults 40+ who are: Ready to invest in their health and well-being
Navigating life transitions, career shifts, or new routines
Experiencing brain fog, low motivation, or inconsistent habits
Wanting to restart or upgrade their fitness safely
Looking for a holistic approach that blends physical, mental, and emotional wellness
Seeking accountability and expert support to make changes stick
What’s included
Includes a personalized plan, weekly goal recaps, tools for mindset and movement, and between-session support to keep your momentum going.
Program structure
1. Week 1: Foundations & Clarity
Assessment: Lifestyle, goals, barriers, and motivators Movement: Baseline fitness and mobility screen Nutrition: Simple food journal, initial guidance (no overwhelm) Mindset: Identify limiting beliefs and energizing strengths Outcome:Clear action
2. Week 2: Building Your Routine
Fitness: Intro to strength and functional movement (tailored to you) Nutrition: Balanced plate basics, easy meal ideas Mindset: Focus and motivation tools Outcome: Daily/weekly routine draft, first wins
3. Week 3: Momentum & Motivation
Fitness: Progressions, movement variety, accountability hacks Nutrition: Smart swaps, hydration, energy-boosting foods Mindset: Overcoming setbacks, building resilience Outcome: Consistency strategies, troubleshooting support
4. Week 4: Deepening the Practice
Fitness: Technique check, adding challenge safely Nutrition: Meal planning, mindful eating, portion cues Mindset: Stress management, reframing self-talk Outcome: More confidence, reduced overwhelm
5. Week 5: Integration & Recovery
Fitness: Recovery strategies (mobility, stretching, rest) Nutrition: Navigating social events, cravings, real-life scenarios Mindset: Reflection, celebrating progress, gratitude practices Outcome: Sustainable progress, tools for challenges
6. Week 6: Next Steps & Independence
Fitness: Review progress, set post-program plan Nutrition: Long-term strategies, flexible guidelines Mindset: Future focus, self-coaching tools, resources for ongoing growth Outcome: Clear roadmap for continued success, renewed confidence
What you’ll need
More from Holly
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Q: Is this program suitable for beginners or people with injuries?
A: Yes! Every session is personalized to your current abilities, goals, and any past or current injuries. We’ll focus on safe, functional movement that supports your body, not stresses it.
Q: What if I’m not trying to lose weight?
A: That’s perfectly fine. While improving body composition is part of the program, our focus is on feeling stronger, improving energy, and building sustainable habits — not chasing a number on the scale.
Q: Can I do the sessions at home?
A: Absolutely. Sessions can be held in your home, at the Sierra Canyon Lodge, outdoors, or virtually — whatever works best for you.
Q: What happens if I miss a session?
A: Life happens! I offer one make-up session within the 6-week program. We’ll also stay in touch between sessions to keep you on track, even if we miss a day.
Q: Can I continue after the 6 weeks?
A: Yes! Many clients choose to continue with ongoing support after the initial program. I offer flexible packages for continued coaching and training.
Q: Do I need any equipment?
A: No equipment is required. I’ll bring anything we need, and sessions are designed to work with your space and what’s comfortable for you.