A: Yes! Every session is personalized to your current abilities, goals, and any past or current injuries. We’ll focus on safe, functional movement that supports your body, not stresses it.

A: That’s perfectly fine. While improving body composition is part of the program, our focus is on feeling stronger, improving energy, and building sustainable habits — not chasing a number on the scale.

A: Absolutely. Sessions can be held in your home, at the Sierra Canyon Lodge, outdoors, or virtually — whatever works best for you.

A: Life happens! I offer one make-up session within the 6-week program. We’ll also stay in touch between sessions to keep you on track, even if we miss a day.

A: Yes! Many clients choose to continue with ongoing support after the initial program. I offer flexible packages for continued coaching and training.

A: No equipment is required. I’ll bring anything we need, and sessions are designed to work with your space and what’s comfortable for you.