1-1 online sessions with a qualified expert
1-DOLLAR Wellbeing Sampler for Type 2 Diabetes
by Sheila Certeza Asare
Health & Life Coach for Women with Type 2 Diabetes
PROGRAM DETAILS
1-DOLLAR Wellbeing Sampler for Type 2 Diabetes
by Sheila Certeza Asare
English, Tagalog
1-1 Program
60 minutes / weekly
from 1 USD for 3 sessions
Overview
What you'll achieve
A clear starting point rooted in what matters most to you now
Gentle, supportive guidance in one lifestyle area—like food, stress, or sleep
Insight into whether a deeper journey is the next right step
Who this is for
Women living with or at risk for Type 2 Diabetes, seeking support with lifestyle changes
Those who feel overwhelmed, overlooked, or unsure where to start
Mothers, caregivers, and professionals ready to reconnect with their health in a way that feels sustainable and aligned
What’s included
3 private coaching sessions (45–60 minutes each) over 3–4 weeks
Coaching focused on one lifestyle area you choose (e.g., food, stress, sleep)
Personalized follow-up message with reflections and next-step option
Access to a safe, nonjudgmental coaching space during your sampler journey
Program structure
1. Discovery Call (20-30 minutes)
We begin with a no-pressure call to explore what you’re seeking and whether this intro journey feels like a fit.
2. Foundation Session (45–60 minutes)
Your first session includes vision and intention setting, a review of your intake reflections, and space to share more about your life, health, and hopes—only what feels comfortable and true for you.
3. Two Additional Coaching Sessions (45–60 minutes each)
These sessions are focused on one lifestyle area of your choice (e.g., nourishment, stress, sleep) and spaced 1–2 weeks apart.
4. Pre-Session Reflections
You’ll receive a gentle reflection prompt 24–48 hours before each session to help you center and prepare.
5. Personalized Next Steps
After each session, you’ll leave with a few aligned, doable steps—chosen by you—to explore between sessions.
6. Private Chat Support
You’ll have access to confidential, HIPAA-compliant chat through Vibly for encouragement, questions, or gentle check-ins during your sampler.
What you’ll need
Sheila Certeza Asare
Health & Life Coach for Women with Type 2 Diabetes
Tampa, United States
2 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What is the $1 Wellbeing Sampler?
The $1 Wellbeing Sampler is a 3-session private coaching experience created for first-time clients who are ready to explore a new way forward—without pressure or a long-term commitment. It’s a gentle, low-risk way to begin working together and feel whether this space resonates. Each 45–60 minute session is tailored to your needs and focuses on one key area of your wellbeing, such as nourishment, stress, sleep, or energy.
Why is it only $1?
Because healing begins with safety, trust, and resonance—not pressure. This offer is a chance to experience what coaching with me feels like, before making a larger investment. It’s my way of saying: come as you are, and let’s explore what’s possible. If you choose to continue into the Wellbeing Harmonizer (6 sessions, $333), we simply continue from where you are. Your 3 sessions from the $1 Wellbeing Sampler are honored and integrated—so you’ll receive a total of 9 sessions, when you choose to continue with the Wellbeing Harmonizer offer.
Will our sessions include breathwork or movement?
They might—but only if it feels right for you. Many clients experience the benefits of gentle breathwork, body awareness, or energy-alignment practices during sessions. These are offered with care and always guided by your comfort and consent. They’re not clinical or prescriptive, but tools to help you reconnect with your own rhythm.
Is this a medical service, therapy, or counseling?
No. This is a coaching space for education, lifestyle transformation, and empowered wellbeing. I do not diagnose, treat, or prescribe in this role. Coaching is not a substitute for medical care, physical therapy, or mental health counseling. Instead, it is a companion to your care—supporting you in building sustainable rhythms and accessing your own clarity, voice, and vitality.
Is this right for me?
If you’re navigating life with (or at risk for) Type 2 Diabetes—or simply longing to feel more clear, connected, and supported—this is a beautiful place to begin. You don’t need a diagnosis. Just a willingness to show up, explore, and reconnect. Bring your curiosity. Bring all of you—foggy parts, hopeful parts, and everything in between.
Still wondering if this is the right next step?
Click Ask a Question or schedule your FREE Discovery Call to explore more.
Are there other coaching journeys available after the Wellbeing Harmonizer?
Yes. For women ready to go further, two advanced journeys are available by invitation only: 1) 🌸Rooted & Radiant🌸 10 sessions over 4–5 months Offered after completing the Wellbeing Harmonizer. Includes lifetime access to the 9-module Unlock Your Feminine Power course by global transformational leader Dr. Claire Zammit, with private 1:1 coaching to integrate and embody your breakthroughs. We’ll uncover hidden barriers, reconnect with your true voice, and create real shifts in how you live and relate. 2) 🌸Return to Radiance🌸 15 sessions over 9 months Available after Rooted & Radiant. This Soulful Self embodiment journey is rooted in Energy Codes® work by Dr. Sue Morter and weaves in intuitive tools: oracle cards, basic astrology, numerology, and an introduction to Quantum Human Design—tailored to your unique energetic blueprint. The deeper paths are here. And it all begins with YOU. If we both feel the resonance—we’ll walk the path together.