1-1 online sessions with a qualified expert
10 session package
by Racheal Patrolia
NBHWC Health and Wellness Coach
PROGRAM DETAILS
10 session package
by Racheal Patrolia
English
1-1 Program
50 minutes / weekly
from 750 USD for 10 sessions
Overview
What you'll achieve
Clients will gain personalized strategies to manage chronic conditions like POTS, MCAS, EDS, and Long COVID. Over 10 sessions, we’ll build sustainable routines, symptom-aware schedules, and wellness plans that support your goals and energy. You’ll develop tools for self-advocacy, emotional resilience, and lifestyle alignment—leaving with clarity, confidence, and a renewed sense of control over your health.
Who this is for
This service is for individuals living with chronic conditions like POTS, MCAS, EDS, and Long COVID who are ready to take back control of their daily life. It’s ideal for those feeling overwhelmed, stuck, or unsupported in traditional care settings. Whether you're navigating motherhood, work, relationships, or recovery, this coaching offers personalized strategies, emotional support, and practical tools to help you move forward with confidence.
What’s included
A 1-month follow-up session
A 3-month follow-up session
A personalized goal workbook to guide your journey
Ongoing email support between sessions
Program structure
1. Program Overview
<p>This 10-session coaching program is designed to guide clients through a personalized, step-by-step journey toward greater wellness and self-management. We begin by identifying your goals, symptoms, and daily challenges. From there, each session builds on the last—developing routines, care strategies, and mindset shifts that support your energy and lifestyle. You’ll receive tools, accountability, and compassionate guidance throughout, with flexibility to adapt as your needs evolve. By the final session, you’ll have a sustainable plan and renewed confidence in managing your chronic condition.</p><p> </p><p>After our 10 session conclude we will meet again after 1 month and then again at 3 months to see how your progress is. We can work together to adjust any goals and talk through any budding questions.</p>
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need a diagnosis to start coaching?
No. Whether you're newly experiencing symptoms or have a formal diagnosis like POTS, MCAS, EDS, or Long COVID, coaching is built around your lived experience and personal goals—not medical paperwork.
What happens during a session?
Each session is a collaborative space to explore your challenges, build routines, and develop strategies that support your energy and lifestyle. You’ll leave with practical tools and a clear next step.
Is coaching the same as therapy or medical care?
No. Coaching is non-clinical and future-focused. It complements your care team by helping you follow through on wellness goals, routines, and lifestyle changes.
Can I reschedule if I’m not feeling well?
Absolutely. Chronic illness is unpredictable—I offer flexible rescheduling with no penalty. Just communicate as best you can.
Do you offer payment plans or sliding scale options?
This is my highest discounted right now. I believe coaching should be accessible. I want to reserve a few slots for people need more accessiblity so please reach out.
Are sessions virtual or in-person?
All sessions are currently virtual via secure video or phone. You’ll receive a link before each session.
What if I have brain fog or mobility challenges?
Coaching is paced to meet your needs. We can adjust session length, communication style, and tools to support accessibility and comfort.