About
Overview
What you'll achieve
- Clients will gain personalized strategies to manage chronic conditions like POTS, MCAS, EDS, and Long COVID. Over 10 sessions, we’ll build sustainable routines, symptom-aware schedules, and wellness plans that support your goals and energy. You’ll develop tools for self-advocacy, emotional resilience, and lifestyle alignment—leaving with clarity, confidence, and a renewed sense of control over your health.
Who this is for
- This service is for individuals living with chronic conditions like POTS, MCAS, EDS, and Long COVID who are ready to take back control of their daily life. It’s ideal for those feeling overwhelmed, stuck, or unsupported in traditional care settings. Whether you're navigating motherhood, work, relationships, or recovery, this coaching offers personalized strategies, emotional support, and practical tools to help you move forward with confidence.
What's included
- A 1-month follow-up session
- A 3-month follow-up session
- A personalized goal workbook to guide your journey
- Ongoing email support between sessions
Structure
1. Program Overview
This 10-session coaching program is designed to guide clients through a personalized, step-by-step journey toward greater wellness and self-management. We begin by identifying your goals, symptoms, and daily challenges. From there, each session builds on the last—developing routines, care strategies, and mindset shifts that support your energy and lifestyle. You’ll receive tools, accountability, and compassionate guidance throughout, with flexibility to adapt as your needs evolve. By the final session, you’ll have a sustainable plan and renewed confidence in managing your chronic condition.
After our 10 session conclude we will meet again after 1 month and then again at 3 months to see how your progress is. We can work together to adjust any goals and talk through any budding questions.
Prices
Available packages
Package 1
10 sessions · 10 weeks
750 USD
Package 2
2 sessions · On demand
Free
Package 3
1 sessions · 1 week
Free
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.