1-1 online sessions with a qualified expert
12 one-on-one 50 minute weekly coaching sessions
by Sarah T Smith
Holistic Nutrition Coach
PROGRAM DETAILS
12 one-on-one 50 minute weekly coaching sessions
by Sarah T Smith
English
1-1 Program
50 minutes / weekly
from 800 USD for 12 sessions
Overview
What you'll achieve
Healthy habit changes
Positive mindset
Simple meal planning strategies
Making the healthy choice the easier choice
Eating habits to prevent chronic disease risk
Ideas and tools to be successful even in challenging situations
Who this is for
Busy moms
Suffering with chronic disease
Struggling with weight
Families with selective eaters
Wanting to eat more whole plant foods
What’s included
Continuous support in-between sessions through email and text M-F 9AM-5PM
Helpful resources
Healthy meal planning guide
Shopping strategies
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do we have to meet weekly?
You have the option of meeting weekly for 12 weeks, or every other week for about 6 months. Or combine the 2 according to how you feel you need the support from week to week. You will get a total of 12 coaching sessions.
How long are each of the sessions?
Typically, each session is about 50 minutes.
What will we talk about in each session?
The first week we will set up a wellness vision and subsequent weeks we will be setting 2-3 goals to work on, and talk about how they went and what didn't work well. We will celebrate the successes and work on overcoming barriers.
What if I can't make it to a planned session?
You have up until 24 hours before each session to change the time or day. If you do not show up for a session without notifying me, you will lose that session. I understand emergencies happen. We can work something out if there is truly an emergency.