1-1 online sessions with a qualified expert
The Counter-FIT Method
by Kayla Lochmann
Here to help you build strength (even if you believe you can’t).
Overview
What you'll achieve
Finally make exercise a consistent part of your life
Reach your health and fitness goals AND make the results stick
Prove to yourself that you're not lazy or incapable (while sticking it to all the judgmental haters who doubted you)
Who this is for
Gym-class haters who are ready to reclaim their relationship with fitness
People who are allergic to toxic gym-bro motivational techniques like "no pain, no gain"
Anyone who's ever felt like they don't belong in the gym
What's included
A totally custom workout plan that’s designed around YOUR needs
Weekly, biweekly, or monthly online coaching sessions to chat about how things are going
Unlimited chat support between sessions
Form checks and technique analysis whenever you need it
Program structure
1. The Counter-FIT Method
The Counter-FIT coaching program is for the fitness misfits, reluctant exercisers, gym avoiders, and people who are sick of "no excuses" bullshit.
FIT is a simple coaching framework within The Counter-FIT program that adapts and evolves with you. It can be applied to literally any goal–from wanting to walk up a flight of stairs without losing your breath to getting your first pull up, and everything in-between!
With the FIT framework there’s no more moulding your life around some fitness guru’s military style programming. No more forcing yourself to do exercises you genuinely hate (I’m looking at you, burpees!). And no more restrictive meal plans that leave you feeling tired and hangry.
2. F: Flexible Programming
Weeks 1–4: Build the physical and behavioral foundation. This includes:
Gaining fundamental resistance training skills.
Learning how to train safely and effectively.
Understanding how to gauge effort.
Creating healthy habits outside of your workouts such as recovery, meal planning, and energy management.
Outcome: “I can do this.”
3. I: Implementation
Weeks 5-8: Making the program work for YOU. This includes:
Learning how to modify your workouts.
Embracing the flexibility of your workouts for overall consistency.
Gaining a deeper understanding of what motivates you and using it to your advantage.
Outcome: “I know how to make this work for me.”
4. T: Transformation
Weeks 9-12: Embracing your new identity.
You'll notice your mindset has shifted from having to exercise to actually enjoying it.
You'll understand what motivates you on a deeper level so you can achieve your goals.
You'll know how to rebuild routines when life gets complicated.
You'll have the tools to make fitness evolve with you for life.
Outcome: “This is part of who I am now.”
What you'll need
Verified Top Expert
Kayla Lochmann
Here to help you build strength (even if you believe you can’t).
Boston, United States
3 years experience
Hi, I'm Kayla!
I’m a certified personal trainer (NASM CPT) bringing my expertise in behavior change and trauma-informed coaching to people who are looking for an alternative to mainstream fitness.
When I’m not coaching you can find me:
At the gym lifting weights to my favorite punk bands from the 70s and 80s
Hiking in the White Mountains
Snuggling my two cats Meeko and Ollie
Hunting down mid-century antiques with my partner
Reading up on ADHD in women and discovering ways to improve executive functioning and RSD (I was diagnosed late at 34)
I’m also passionate about issues involving human rights. I believe that invoking positive change starts by questioning the status quo and speaking out against oppression, bigotry, racism, and discrimination. My work and personal ethics are deeply rooted in policies that support inclusivity, feminism, climate action, diversity, and animal rights.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Are you accepting clients?
Yes! I'm currently offering 12 weeks of coaching with your choice of weekly, biweekly, or monthly sessions.
Do you offer payment plans?
Yes! We can chat about options during your discovery call.
How do you help your clients with ADHD?
As someone with ADHD, I know firsthand how frustrating it can be when your symptoms are dismissed as laziness or a lack of self-discipline. Many fitness coaches haven't received the proper training to work with people who struggle with executive dysfunction, time blindness, and rejection sensitive dysphoria (RSD) which can ultimately lead to burnout, anxiety, and low self-esteem. I help my clients create systems for setting and achieving goals that work WITH their ADHD brain, not against it.
What's the difference between coaching and therapy?
Therapists help with past and current mental health issues often related to trauma. They explore how unresolved trauma leads to depression, anxiety, addiction and other mental health concerns. Coaches help with the present and future, with a focus on goal-setting and behavior change. Keep in mind that a therapist can also be a coach, but a coach cannot practice as a therapist without a license. I may make a referral to a therapist if I feel that your needs are beyond my scope of practice.
What is a trauma-informed coach?
Trauma-informed coaches recognize the impact of trauma in a person's life and create a safe, supportive environment for their clients. They respect their client's boundaries by understanding their window of tolerance and adjusting sessions accordingly. While traditional fitness methods often rely on motivational techniques such as "pushing through the pain" or "sucking it up and doing it anyway" trauma-informed coaches explore barriers to fitness in a more gentle and effective way.
What style of workouts will I be doing?
I program resistance training workouts (also called strength training or weight training) using dumbbells, kettlebells, barbells, and machines. If you're working out at home with limited equipment, a set of dumbbells is all you need to get started. We can chat about program details during your discovery call.
How do I find the right coach for me?
Every coach is unique in their approach, specializations, and qualifications, but their resume isn't the most important thing to consider. Use caution with coaches who create programs, guides, or "blueprints" based on their own results and experiences. Any refusal to meet you at your current physical and mental capabilities is a huge red flag. I'd love to share more about my coaching philosophy during your discovery call.